What if the real benefit of getting fitter isn’t just looking good – but showing up better for your family, your business, and your life?

In this wide-ranging conversation, Jake and Joe dive deep into the Transfer Effect – how training, eating well, and building consistency don’t just change your body… they upgrade everything.

They explore how fitness gives you an “unseen advantage” – more energy, better presence, sharper thinking – and how most people are stuck operating in a fog without realising it.

Expect thoughts on parenting, discipline, decision-making, boundaries, and why consistency is more powerful than motivation. They even touch on combat sports, male protection instincts, and why checking in with yourself might be the most underrated practice in modern life.

If you’re a high-performer, busy parent, or just someone who knows they could be operating at a higher level – this one’s for you.

In this solo episode, Jake shares real tools and personal insights on how to handle self-doubt, avoid self-sabotage, and stay grounded in the present while still pushing for growth. Expect honest answers, simple mindset anchors, and practical reminders you can use on your hardest days.

In this episode, we cut through the endless noise and confusion around health and fitness. If you’re overwhelmed by all the conflicting advice out there, this is for you. We cover:

• The only things that truly matter for getting results
• Why most health hacks are just noise
• How to build your health pyramid, starting from the real basics
• How to avoid perfectionism and actually start moving forward

This is about simplifying your approach and focusing on what will actually work.