Morgan Hentz, professional volleyball player, three-time NCAA champion, three-time Pac 12 Libero of the year, and VIS mentor, gives us insight into the world of professional volleyball. She has experienced both overseas play and play within the United States and shares with our audience how to go about deciding if playing overseas is for you. Morgan breaks down the new United States pro volleyball leagues, discussing structure, prize money, culture, and benefits. While diving into what professional volleyball entails, Morgan offers great advice to girls looking to pursue playing volleyball professionally.

“My biggest hope is that the sport continues to grow… there’s just such talent” -Morgan Hentz

While dominating in the pool as a 3-time Olympic medalist, Paige Madden has also been quietly fighting a different kind of battle— at age 13, she was diagnosed with Hashimoto’s disease, an autoimmune disorder that affects the thyroid. Behind the scenes of her athletic success, she has faced extreme fatigue, emotional lows, and the mental strain of managing a condition that can be as unpredictable as it is exhausting. Paige opens up about the hidden toll Hashimoto’s has taken—on her body, her mindset, and her identity as an athlete. She shares her lowest moments, what it took to keep pushing forward, and how learning to embrace vulnerability became one of her greatest strengths. Her story is a powerful reminder that even at the highest levels of sport, athletes are not immune to struggle—and no one has to face it alone.

“It'll pull you back if you let it pull you back.”-PaigeMadden

Skylar Park, professional taekwondo athlete, Olympic bronze medalist for Team Canada, and VIS mentor, discusses how she managed to embrace her feminine side as an athlete in a combative, male-dominated sport. Skylar debunks common combative sport myths by sharing her experiences and describes the strides the sport of Taekwondo has made towards equity for men and women athletes. Skylar provides young women athletes with great advice for embracing their athletic selves in sport.

“Be confident in who you are and … believe in yourself wholeheartedly” -Sklyar Park