What does it take to be at the top of your game – and how long can you stay there? On this week’s episode of the WHOOP Podcast, WHOOP Founder & CEO, Will Ahmed, sits down with the world's most prolific footballer, Cristiano Ronaldo, to discuss the important role of recovery, sleep, and discipline in Cristiano’s life. Cristiano reveals his impressive WHOOP Age – the newest feature available on WHOOP Peak and WHOOP Life. Will and Cristiano discuss the various ways Cristiano uses WHOOP to fuel greatness and stay at the top of his game.

(00:12) Cristiano Ronaldo x WHOOP MG Unboxing

(00:45) Cristiano’s Impressive WHOOP Age

(01:37) How Steps Impact Cristiano's Lifestyle

(02:15) Cristiano’s Top Sleep Habits

(04:00) International Travel’s Impact On Sleep

(04:52) Career Perspectives At Age 40 vs Age 25

(05:54) How WHOOP Has Aided Cristiano’s Recovery

(06:42) Top Recovery Behaviors For Healthspan

(08:44) Cristiano’s Secrets to Low Stress

(10:18) The Impact of Time Spent in Heart Rate Zones

(12:03) Tips to Slow Your Pace of Aging

(12:53) Cristiano’s Wake Up call

(18:55) What WHOOP Means to Cristiano’s Lifestyle

Healthspan is not available for users under the age of 18.

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This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo to break down an exciting new feature: Healthspan with WHOOP Age and Pace of Aging. Developed in collaboration with the Buck Institute for Research on Aging, WHOOP has created the ultimate longevity metric to understand your physiological age, measuring varying components of sleep, strain, and fitness. Will and Emily introduce the 9 metrics that make up your WHOOP Age and Pace of Aging: sleep consistency, hours of sleep, time in heart rate zones 1-3 and 4-5, strength training, steps, VO₂ Max, resting heart rate, and lean body mass. Healthspan with WHOOP Age and Pace of Aging is now available with WHOOP Peak and WHOOP Life memberships.

Healthspan is not available for users under the age of 18.

(00:00) What is Healthspan?

(8:27) WHOOP Partnership with the Buck Institute

(9:30) Why Healthspan? What does WHOOP measure to create this metric?

(13:57) WHOOP Age and Pace of Aging

(19:16): The 9 Metrics of Healthspan

(19:46) Sleep Consistency

(23:22) Hours of Sleep

(27:28) Time in HR Zones 1-3 and HR Zones 4-5

(31:39) Strength Training

(35:31) Steps

(38:28) VO₂ Max

(41:15) Resting Heart Rate

(44:14) Lean Body Mass

(45:37) The Healthspan Algorithm

(48:28) Heathspan Page & The Health Tab

(49:12) Coaching people toward a healthier and longer life

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WHOOP 5.0 and WHOOP MG have arrived. On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Chief Product Officer Ed Baker to unpack the all-new WHOOP experience. They introduce the new devices — 5.0 and MG — and break down the three new WHOOP memberships. From 14+ day battery life to powerful new features like on-demand ECG readings, daily Blood Pressure Insights, Healthspan, and Women’s Hormonal Insights, this episode covers it all. Plus, get a first look at our new WHOOP Apparel & Accessories. Whether you're upgrading or just getting started, this is your guide to everything 5.0 and MG.

(00:00) Say Hello to WHOOP 5.0 and WHOOP MG

(00:13) 4.0 vs 5.0: Hardware Advancements

(00:52) 14-Day Battery Life and The New Wireless Powerpack

(02:18) WHOOP MG

(04:47) Healthspan and WHOOP Age

(11:35) Heart Screener with ECG

(14:37) Blood Pressure Insights

(16:07) VO2 Max

(17:30) New and Improved Women’s Health Features

(19:03) Advanced Sleep Metrics

(22:06) Navigation and App Insights

(24:25) Accessories and Apparel: A New Look For WHOOP

(27:59) WHOOP Membership Tiers Breakdown

(36:13) Gift Kit & Upgrade Benefits

(37:33) Will & Ed’s Favorite WHOOP Metric

Get your WHOOP 5.0 now at WHOOP.com

The ECG feature is not intended for users with known arrhythmias other than AFib or users under 22 years old. It is not recommended for users with a cardiac pacemaker, ICDs, or other implanted electronic devices. This is a medically regulated feature and is not currently available in every region. Go to https://www.whoop.com/feature-availability/ to check if it's available in your region.Blood Pressure Insights is not a medical device and cannot diagnose or manage medical conditions. It does not provide medical advice. Always consult your doctor for health concerns and never delay or modify medical care based on its information.

Menstrual Cycle Insights should not be used for conception or contraception, and all phases, including the ovulatory phase, are estimates. Menstrual Cycle Insights is not a medical device and cannot diagnose or manage medical conditions. It does not provide medical advice. Always consult your doctor for health concerns and never delay or modify medical care based on its information.

Healthspan is not available for users under the age of 18.

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