Wallace J. Nichols: “How the ocean affects your brain”
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Wallace J. Nichols: “How the ocean affects your brain”
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Dr. Wallace J. Nichols is the author of the book Blue Mind and a former senior scientist at Ocean Conservancy.
In this episode, we talk about:
- The “blue mind” and the neuroscience behind how water can increase calm, diminish anxiety, and lead to better mental health
- How understanding the wellness benefits of water is an underused and powerful ally in the fight for ocean conservation
- The power of personal experience
- What it takes to get into your “blue mind”
And much more!
You can learn more about Dr. Nichols here, buy his book here, and follow him on X.
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