In this episode, I explore the 9 key pillars that support our mental health. This episode is about noticing where you're running on empty and making tiny, doable changes that will make life feel better.

From why hydration is more powerful than you think, to how your environment affects your mood, and the reason rest is not lazy — I share tips from my therapy room, and what I’m learning as a mum, therapist.

Whether you're feeling overwhelmed, flat, or stuck in a cycle of negative thinking, this episode is your reminder that there is a way to start feeling better.

Takeaways:

• It’s okay to not have everything perfect — just start.
• Hydration really does help your brain and body function better.
• Eating well is about fuel and energy, not punishment.
• Sleep is a game-changer (even a little more can help).
• Stress management tools like journaling and breathwork actually work — even if your brain says they won’t.
• Relationships are everything — we all need people we can be real with.
• Financial worries can deeply impact your wellbeing (you’re not imagining it).
• Your space affects your head — small tweaks can make a big difference.
• Plan your life like you plan your work.
• Small, consistent changes really do add up.

📝 Want to do the exercise I mentioned?
Here’s what to do:

1. Write down the 9 Pillars:
   • Physical health & exercise
   • Nutrition & hydration
   • Sleep
   • Stress management
   • Relationships
   • Purpose & meaning
   • Spirituality & mindfulness
   • Financial stability
   • Environment
2. Score each one out of 10.
3. Choose your lowest 2–3 and write one small, manageable step you could take this week to improve them.

(You’ll get the full breakdown in this week’s email — make sure you’re subscribed! 👉 Here

💃 Fancy dancing your way to a better mood?
Check out my lovely friend Nicola’s Movement is Medicine classes. They're like therapy and clubbing had a baby — seriously good for your nervous system. Here

🎧 Don't forget to subscribe, share, and leave a review if this episode helped you. It means the world.

🫶 No one needs a perfect mum. Just a present one.