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Today, I sit down with Rand Timmerman — a Vietnam veteran, retired attorney, and author of One Step At A Time: A Spiritual Passage. Mr. Timmerman shares an unforgettable journey of pain, purpose, and perseverance that stretches from the jungles of Vietnam to the peaks of the Appalachian Trail. We cover everything from the trauma of war and the darkness of addiction to the healing power of nature, family, and faith.

Mr. Timmerman opens up about his combat experiences in Vietnam, the toll they took on his mind and body, and how alcohol nearly ended his life. He walks us through his spiral into despair — including multiple hospitalizations, suicide watch, and his eventual surrender to a higher power. We also talk about the man who became his sponsor, the power of AA, and what it took for him to stay sober for 11 years and counting.

But the heart of this conversation is the 2,190-mile journey Mr. Timmerman took with his brother — both in their 70s — hiking the Appalachian Trail. With nothing but their vehicles, 20-pound backpacks, and sheer grit, they traversed 13 states and 600 mountains. He tells us about the bear sightings, snake encounters, and the emotional milestones that made it one of the most spiritual experiences of his life. His book is more than a hiking memoir — it's a testament to what’s possible when you take life one step at a time.

Whether you’re battling PTSD, addiction, grief, or just feeling stuck in life — this episode is a roadmap for rebuilding. Mr. Timmerman proves you’re never too broken, too old, or too far gone to start again.

randtimmerman.com

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