In this episode we break down the five-step Wild Fig Resilience Framework: Pause, Catch, Shift, Feel, Act. Discover how this simple (but powerful) model helps you build resilience, rewire your mindset, and take action — even in life’s hardest moments. Backed by science, shaped by real life.

#WeAreTheStorm, #ResilienceFramework, #PauseCatchShiftFeelAct, #EmotionalIntelligence, #MindBodyConnection, #SomaticHealing, #PersonalGrowth, #EmotionalResilience, #HealingJourney, #ReclaimYourPower, #FrameworkForGrowth

Gratitude isn’t just a feeling — it’s a resilience tool. In this episode, we explore how choosing gratitude in the middle of chaos shifts perspective, softens anger, and builds strength. From forgiving fear to reprogramming internal code, we dive into how gratitude anchors us in storms, makes healing possible, and helps us see the version of ourselves we’re becoming. Whether it’s for the people who challenged us or the path that revealed us, this conversation is a reminder that thankfulness isn't passive — it’s powerful.

#WeAreTheStorm

#Gratitude

#ResilienceTools

#EmotionalGrowth

#ChooseGratitude

#PerspectiveShift

#HealingJourney

#InnerStrength

#ColdPlungeMindset

#RewireYourMind

#ForgiveAndGrow

#FromFearToFreedom

#AnchorInTheStorm

#RewriteTheCode

#EmpathyAndGratitude

What does it mean to leave a mark — not just on the world, but on the people closest to you? In this episode, we dive deep into the idea of impact — the kind that starts within and ripples outward through how we heal, lead, and show up. We explore personal pillars, emotional strength, and the invisible code written on us (and by us) over time. From metaphors to motherhood, resilience to reprogramming, this is a powerful reflection on what it really means to become the storm — and what kind of storm you choose to be.

#Impact #WeAreTheStorm #Resilience #HowWeShowUp #Storm #Podcast #Trending