Ashley Spence is a remarkable individual who has turned her personal experience with sexual violence into a driving force for change. As the author of 'Silent Witness: How DNA Uncovered the Truth and Empowered My Healing,' Ashley shares her powerful story of survival, resilience, and advocacy. Through her work with the DNA Justice Project, which she founded, Ashley is dedicated to leveraging DNA technology to support justice and healing for survivors of sexual violence. Her efforts have taken her to the forefront of legislative advocacy, working tirelessly to expand access to justice and support for survivors worldwide. Ashley's courage, expertise, and passion make her an invaluable voice in the fight against sexual violence. We're grateful to have her share her insights and experiences with us in this episode.

DNA Justice Project

Purchase Ashley Spence's book Silent Witness here

Social : @dnajusticeproject & @ashleyespence

Visit us on Instagram @wellnessrealitycheck

Go to BodyBio.com and use our one-time code 'WRC' for 20% off

*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ash and Jess have two very different journeys to motherhood - but they share the same understanding that two truths can co-exist: Motherhood is absolutely beautiful and also really challenging. In honor of Mother's Day they each individually share their very real experiences in preconception, postpartum and motherhood. What they would have done differently and what they find to be the most important ways to nourish yourself physically, mentally and emotionally in preparation for motherhood.

Visit us on Instagram @wellnessrealitycheck

Go to BodyBio.com and use our one-time code 'WRC' for 20% off

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Chris Cole, a Doctor of Chiropractic with a passion for helping the body achieve balance, rhythm, and harmony from the inside out. As a vitalistic chiropractor, Dr. Cole focuses on empowering the body's innate healing abilities, and his studies in German New Medicine (GNM) have deepened his understanding of the intricate connections between the mind, body, and emotions. With a commitment to holistic wellness, Dr. Cole works with patients to identify and address underlying patterns and imbalances, promoting optimal health and vitality. We're excited to tap into his expertise and explore the intersection of chiropractic care, GNM, and overall well-being.

Where to find Dr Chris Cole

Personal:

1:1 Sessions / Chiropractic bookings

Social Media: @dr.chriscole, @rhythmchiropractic.dallas

Substack (long-form content)

• Ongoing Resource Page

GNM Classes - specific + 101 (announced on my IG + Newsletter)

GNM Resources:

Dr Hamer’s Chart Book

GNM Intro Book

German New Medicine Site

Deep dive study

Psychic Roots of Disease (not directly from Dr. Hamer but is a good resource)

Visit us on Instagram @wellnessrealitycheck

Go to BodyBio.com and use our one-time code 'WRC' for 20% off

*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.