Episode Links!

• Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com. You will jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions.
• Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql
• This is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932
• Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWEST
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL

• Follow me on instagram @westwellnessatx

I dive into my own battle with adrenal fatigue—what it felt like, from the brain fog and constant tiredness to the on‑edge anxiety that came with pushing too hard and not recovering enough. I talk about how stress really throws our hormones out of whack (especially cortisol) and why it’s so important to get that under control. I also share how my love of intense workouts backfired and led me straight into burnout, forcing me to rethink my whole fitness‑first mindset. By the end, I’ve got some down‑to‑earth tips on how to keep your wellness routine balanced—because, spoiler alert, rest and recovery are just as crucial as crushing that next gym session. This episode is your friendly reminder that health is a juggling act—you need both movement and downtime to feel your best.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql
• This is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932
• Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWEST
• Calocurb, clinically proven to boost GLP hormones naturally, get all the benefits of the skinny shot with this supplement! https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx use the code TARA10 and get 10% off your orders.
• MIC + B-12 injections for energy, hormone balance, insulin sensitivity , mood and more. Got to https://www.tryeden.com/
• Finally a FDA approved CGM (constant glucose monitor) for non-diabetics! https://www.stelo.com/

West Wellness and Longevity Links

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• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
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• Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql
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• This is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932
• 
  
• 
  
• Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWEST
• 
  
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• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
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• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
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• • Follow me on instagram @westwellnessatx

In this episode, I’m talking all about what happens when you stop taking GLP-1 meds like Tirzepatide or...

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql
• This is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932
• Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWEST
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

A detailed exploration of metabolic typing reveals the profound influence of our autonomic nervous system on nutritional outcomes. The episode emphasizes that individuals may respond differently to various diets, such as high-protein or ketogenic diets, based on their unique metabolic types—fast oxidizers, slow oxidizers, and mixed oxidizers. It highlights how sympathetic dominance can lead to rapid energy burn and potential weight fluctuations, while parasympathetic dominance often results in slower energy processing. The speaker shares personal experiences with illness, emphasizing the importance of understanding one’s own metabolic needs and the necessity of individualized nutrition plans. This episode aims to empower listeners to identify their metabolic type and adapt their dietary practices accordingly, fostering overall health and well-being.

The conversation delves into the complexities of how our bodies metabolize food, illustrating the intricate relationship between diet and our nervous system's state. The speaker provides practical advice for recognizing one’s metabolic type through self-observation and diet adjustments. Emphasis is placed on the significance of meal timing, food quality, and mindful eating, suggesting that improving one's relationship with food can lead to better health outcomes. This episode serves as a valuable resource for those seeking to optimize their nutrition by understanding the nuances of metabolic typing and the critical role it plays in personal health journeys.

Takeaways:

• Metabolic typing is a crucial yet often overlooked aspect of nutritional planning and health.
• Understanding one's autonomic nervous system can significantly impact how food is metabolized and utilized.
• Individuals may respond differently to dietary changes based on their metabolic type, such as fast or slow oxidizers.
• Adopting a personalized approach to nutrition can lead to improved energy levels and overall well-being.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql
• This is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932
• Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWEST
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

Takeaways:

• In this episode, I delve into my current biohacking protocol, which continually evolves.
• I emphasize the importance of cycling peptides to optimize their effectiveness and mitigate side effects.
• The combination of GHKCU, BPC 157, and TB500 forms a synergistic skin rejuvenation protocol that I am currently following.
• I assert that targeted supplementation and a clean, high-protein diet are foundational to successful biohacking.
• Weight training is essential for maintaining muscle mass, improving metabolic health, and enhancing longevity.
• Grounding and red light therapy are integral components that promote cellular health and recovery.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

This episode delves into the fundamental importance of nutrients, emphasizing their role as the foundation of health and well-being.This episode begins with an intro into a broader discussion on nutrient deficiencies, with statistics highlighting that nearly one-third of Americans suffer from at least one vitamin or mineral deficiency. It is stressed that common deficiencies, such as those of vitamin D, magnesium, and B12, often go unnoticed until they manifest as chronic health issues. The episode urges listeners to prioritize nutrient intake as a means to bolster resilience and enhance longevity, asserting that a proactive approach to nutrition is vital for optimal health. The narrative culminates in a call to action: individuals must assess their nutrient levels and make conscious dietary choices to rectify imbalances, thereby laying the groundwork for a healthier future.

Takeaways:

• Inadequate nutrient intake is a prevalent issue affecting a significant portion of the American population, with many individuals experiencing deficiencies that could impact their overall health.
• Understanding the foundational role of vitamins and minerals is essential, as deficiencies can lead to serious health complications, including chronic illnesses and fatigue.
• Hydration is a critical yet often overlooked aspect of health, and maintaining adequate fluid intake can significantly enhance energy levels and overall performance.
• The absorption and utilization of nutrients decline with age, making it crucial for individuals to be proactive about their dietary choices and consider supplementation when necessary.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

On this episode of The West Wellness & Longevity podcast I discuss the transformative potential of a specific peptide stack, referred to as the skin glow protocol, which comprises three synergistic peptides: GHKCU, BPC157, and TB500. I have personally embarked upon this regimen as I approach my fiftieth birthday and have observed notable improvements in my skin's texture and elasticity, despite being only four weeks into the protocol. The discussion will encompass the individual and collective mechanisms of action of these peptides, highlighting their roles in skin rejuvenation, wound healing, and inflammation reduction. Through empirical evidence and scientific studies, I aim to substantiate the efficacy of this protocol, which has garnered considerable interest for its capacity to enhance skin appearance without resorting to invasive procedures. Join me as I delve into the intricacies of these peptides and my ongoing experiences with their application.

Takeaways:

• The podcast delves into the intricacies of peptide protocols, particularly focusing on skin rejuvenation.
• Listeners are informed about the synergistic effects of the peptide stack comprising GHKCU, BPC157, and TB500.
• The speaker shares personal experiences regarding the effectiveness of peptides in improving skin elasticity and appearance.
• Scientific studies are referenced to substantiate claims regarding the anti-aging properties of the discussed peptides.
• The episode emphasizes the importance of consulting healthcare professionals before initiating any peptide-based treatment.
• Listeners are encouraged to engage further by accessing additional resources linked in the show notes.

Links referenced in this episode:

• pubmed
• kairosrejuvenation
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8789089/
• https://www.arthroscopyjournal.org/article/S0749-8063(24)00667-4/fulltext
• https://www.kairosrejuvenation.com/blog/unlocking-the-power-of-peptides-bpc-157-ghk-cu-and-tb-500-for-healing-and-regeneration

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Grounding mat: use this link and get a discount added at checkout! https://hoogahealth.com/?ref=TARAWEST
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

This podcast episode delves into the intricate realm of biohacking, a rapidly growing movement within the health and longevity sector. I discuss the foundational elements of biohacking, emphasizing that optimizing one's health and longevity begins with a focus on nutrition. Throughout our discussion, we explore various dietary approaches, including the ketogenic and Mediterranean diets, and their respective benefits. Additionally, I address the misconception that biohacking requires a significant financial investment, highlighting numerous accessible and cost-effective strategies that individuals can incorporate into their daily lives. By the end of this episode, listeners will possess a comprehensive understanding of practical biohacking techniques, enabling them to embark on their own health optimization journeys with confidence.

Takeaways:

• Biohacking encompasses a broad spectrum of practices aimed at health optimization and longevity.
• Nutrition serves as the foundational pillar of effective biohacking strategies and practices.
• Engaging in time-restricted eating can profoundly enhance metabolic flexibility and promote cellular repair.

• Understanding one's genetic makeup can inform personalized nutrition strategies, enhancing overall health outcomes.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• For all the latest research on hydrogen water go to: https://hydrogenclinicalresearch.com
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

This podcast episode delves into the intriguing subject of hydrogen water, elucidating its potential health benefits and unique properties. I recount my recent vacation, during which I experienced a significant respite from the stresses of the past year, including the loss of loved ones. Throughout this time, I remained committed to my daily practice of consuming hydrogen water, underscoring my belief in its efficacy. The discussion highlights how this enriched water serves as a potent antioxidant, capable of neutralizing harmful free radicals that contribute to cellular damage and aging. We explore the scientific underpinnings of hydrogen water, citing various studies that suggest its ability to reduce inflammation, enhance energy levels, and improve skin hydration, thereby offering a comprehensive view of its role in health and wellness.

Takeaways:

• The importance of taking breaks and allowing oneself to relax during stressful times cannot be overstated.
• Hydrogen water is an emerging topic that has garnered attention for its potential health benefits.
• The molecular structure of hydrogen allows it to act as a potent antioxidant, combating oxidative stress.
• Research indicates that hydrogen water may reduce inflammation and support overall cellular health and longevity.