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Most people think healing happens in therapy sessions or with a magic breakthrough moment.
For me, it didn’t.
It happened in the daily moments nobody saw — the choices, the habits, the mindset shifts I practiced over and over until they became who I am.

In this episode, I’m pulling back the curtain and sharing the real things I do every day to keep growing, to stay free from the patterns that once trapped me, and to live from a place of courage instead of fear.

This isn’t about doing it the ‘normal’ way, it’s about carving a path that actually works.

If you’re ready to stop searching outside yourself and start showing up for yourself, this episode is your starting line.

Grab the Break Free From Rumination Course Now for only $15.00

https://www.radiatenrise.com/break-free-from-rumination-online-course

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*Formerly (The Emotional Abuse Recovery Podcast)