What If You Measured Your Time by How You Felt—Not What You Got Done? (Try an Emotional Audit)
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What If You Measured Your Time by How You Felt—Not What You Got Done? (Try an Emotional Audit)
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What if productivity wasn't really a great measure of how you're actually feeling? In today's episode I reflect on a recent workshop I attended where we looked at the quarter based on how we felt, not what we got done.
I talk about:
- Why task-based reviews leave out the most important information: how you felt
- How to conduct your own emotional audit
- Why daily emotional check-ins matter
P.S. If the idea of doing an emotional audit in a cozy group setting sounds like your thing, let me know! I’ve been toying with the idea of hosting a free or low-cost Saturday morning workshop where we get together, reflect, and set intentions—not just for what we want to do, but for how we want to feel. If you're in, shoot me an email at lynn@lynngrogan.com and let me know you're interested.
Mentioned in this Episode
- Emotional Culture Deck
- Feelings Wheel
- Resilience Journal
Ready to start creating a life you love? If you’re feeling stuck but ready to take action, let’s talk.
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Send me a message! I'd love to hear from you. Email me at Lynn@lynngrogan.com
Original music by David Delaney of The Whiskey Boys: Linktr.ee/whiskeyboys