Jonah Koech joins us at 88:50 to discuss his shocking Diamond League 1500m win (nice article here by Jon Gault) where the American went from 3:37 to 3:31 for 1500m and took down the Diamond League field.

Beatrice Chebet blasted an 8:11, Addy Wiley nearly won the 800, whereas stateside Athing Mu returned to racing the 3rd heat of the 1500m at the Sound Running Track Fest where Eduardo Herrera got a big win in 12:59.

Conner Mantz had a nice Bolder Boulder win and what happened to the USATF NYC Grand Prix?

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• Show notes:
• 00:00 Rabat & Sound Running
• 00:23 Introduction and Episode Overview
• 03:21 Rabat Diamond League
• 04:57 WTF Jonah Koech 3:31 Diamond League Win
• 15:57 800 or 1500?
• 23:30 Ottawa Marathon: CJ Albertson & Rory Linkletter Boston Double
• 28:18 What's a good marathon? *link
• 29:09 Beatrice Chebet 8:11 3000
• 33:47 Wang Junxia
• 39:06 Who!? Frederik Ruppert 8:01 Steeple for Germany
• 45:08 Tshepiso Masalela Over Wanyonyi in 800
• 47:12 Wanyonyi
• 49:04 Addy Wiley Nearly Wins 800
• 52:20 Femke Bol's Season Opener
• 57:13 Sound Running TrackFest
• 1:01:48 Eduardo Herrera 12:58
• 1:05:42 Athing Mu 2nd place
• 1:14:57 Conner Mantz's Bolder Boulder Win
• 1:17:29 USATF NYC Grand Prix Cancelled
• 1:28:50 Jonah Koech
• 1:29:31 How surprised by 3:31 win?
• 1:35:42 Relationship to Rudisha
• 1:38:36 800 or 1500?
• 1:42:25 Training
• 1:46:04 The Marathon?

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