What has the Body got to do with Trauma Healing
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What has the Body got to do with Trauma Healing
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Through this episode, I would like to share five transformative ways to heal trauma through the somatic psychology approach. lets dive deep and gain an understanding how the body stores and remembers trauma, and why working with bodily sensations is crucial for true healing. In this episode, you’ll explore:
- How the body holds and recalls traumatic experiences
- Why traditional cognitive therapies alone may fall short in trauma healing
- Techniques for safely reconnecting with and processing bodily sensations
- How to overcome dissociation and avoid unhealthy coping strategies
- The importance of feeling resourced and supported throughout the healing process
For more information on somatic therapy and booking anonline session, please visit - https://www.somaticpsychologyinternational.com/
#OnlineTherapy #SomaticTherapy#MentalHealth #EmotionalHealing #MindBodyConnection #Psychology #TraumaHealing
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