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Episode 21: This isn’t just a practice; it’s an invitation.

Today’s episode is a bit of a shift from our usual rhythm—a sacred pause, a gift, a guided loving kindness meditation for your heart.

If you’ve been feeling a little disconnected, disillusioned with the world, with others, or with yourself, or just in need of a moment of real compassion, this episode is for you. In this short but powerful session, I guide you through one of my most cherished meditations—one that helps me come back to love, compassion, and deep inner peace no matter what’s happening externally.

Together we’ll experience a practice that expands your heart and creates freedom and ease in your day.

This meditation is for you if:

You’re craving a reset of the heart.

You want to feel more connected to your Source, your Self, and others.

You want to be ready to forgive, soften, and expand your capacity for love.

You need a reminder that you are a light in this world.

You don’t need any prior experience—just a few quiet moments and a willingness to open.

This is a practice I return to again and again—and now, I offer it to you, from my heart to yours.

Here’s your invitation for this week:

Try this meditation once a day this week (or more!), and notice what shifts. Notice how much love you’re capable of giving—and receiving.

With all my love,

May you be happy, truly happy.

May your heart be open.

May you live in deep peace and ease.

May you know the power and freedom of forgiveness.

And may you be a light in this world.

D

🔥Let’s connect and light up the world

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Hey gorgeous.

I love you.

I'm so proud of you.

And I believe in your ability to create a life you absolutely love.