What you don’t know about your hormones…but should
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What you don’t know about your hormones…but should
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In this episode of the So She Slays Podcast we’re joined by Dr. Michelle Sands—#1 best-selling author, female hormone expert, and certified epigenetics coach—for an unfiltered conversation about hormone health and how it affects every aspect of a woman’s life.
If you’ve ever felt exhausted for no reason, struggled with mood swings, weight changes, or just haven’t felt like yourself, your hormones could be the missing link. Dr. Sands breaks down what your hormones actually do for your body, the signs of hormonal imbalance that often get overlooked, and how women in their 20s and 30s can start preparing for perimenopause long before symptoms hit.
We also dig into common hormone myths that are keeping women stuck and share real, actionable tips to help you regain energy, mental clarity, and hormonal balance. Whether you're exploring wellness, navigating burnout, or simply trying to feel better in your body, this episode is packed with insight and science-backed advice every Gen Z and millennial woman should hear.
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