In this episode I'll be talking about diets. I'll be sharing some of my own diet history and my frustration as each successive diet became less effective and my weight increased over time.

I'm asking if you have a similar history of weight loss and weight gain. It may be time to ponder your dieting history and think about all the conflicting advice you have followed over the years. Where has all this dieting effort left you?

I reached the realisation that the answer to my excess weight would not be found in the latest diet book, and I knew I needed to find a different approach. It was at that point I started to listen to my inner guidance and everything began to change for the better.

I end this episode with some Sacred Vessel affirmations. If you are driving or working machinery or have other reasons to keep your attention on what you are doing keep your eyes open and stay fully alert! You can always pause your listening and come back to this part of the programme later when you can relax.

If you’d like to work with Lauren on a one to one basis, or register for her Loving Your Sacred Vessel group programme head over to her site laurendsilva.co.uk

Right now if you sign up to Lauren's Community newsletter you’ll receive a recording of her Paradise Courtyard Garden relaxation to listen to as a gift.

Disclaimer: Please note that this approach may not be appropriate for you if you are suffering from an eating disorder or a medical condition. If you are uncertain please seek medical advice before making dietary or lifestyle changes.