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If you’ve ever obsessed over someone’s potential while ignoring the patterns and reality, this episode is for you.
We’re unpacking a hard truth today: sometimes, “seeing the good” is a trauma response and self-abandoment...and it causes more rumination!

In this episode, I break down:

• Why abuse survivors are wired to overlook red flags and overanalyze behavior
• How attachment wounds wire you to be okay with inconsistency and crumbs
• How “people can change” keeps you trapped in cognitive dissonance
• The subconscious link between your childhood wounds and adult rumination
• Why your brain clings to answers and why those answers won’t actually set you free

Listen through and I'm giving you a powerful reframe to shift out of this cycle, and one practice you can start using today to come back to clarity and self-trust.

✨ Want to go deeper? Grab my Break Free from Rumination course for just $15. It’s a bite-sized, high-impact tool to stop obsessive thinking and start feeling peace finally. Get it here -- https://www.radiatenrise.com/break-free-from-rumination-online-course

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*Formerly (The Emotional Abuse Recovery Podcast)