Why Am I So Mad? Podcast Por arte de portada

Why Am I So Mad?

Why Am I So Mad?

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 Anger is a natural human emotion. However, it is the only emotion that cannot exist on its own. In this episode, Alison and Seth discuss the driving forces behind anger – including fear, hurt and sadness – and the importance of finding healthy ways to express anger in recovery.⁣ ⁣ Mentioned in this episode:⁣ ⁣ Yo-Yo Ma Plays Ennio Morricone Anatomy of the Soul by Curt Thompson The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt 10th Step worksheet
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