Join us for an engaging exploration of why so many of us carry the weight of seriousness without realizing its impact on our lives. In our latest episode, we dive deep into the reasons behind our reluctance to laugh, unraveling how childhood experiences shape our perceptions of humor. Gain insights into the critical role laughter plays not just in enhancing our mood but also in promoting connections, healing, and overall well-being.

We tackle the barriers that prevent us from embracing humor, including anxiety, societal expectations, and deep-seated fears of vulnerability. Equipped with practical strategies, we guide you on how to invite laughter back into your daily life—whether it's through funny videos, light-hearted games, or simply learning to be silly again. Discover how mindfulness practices can facilitate this journey, assisting you in letting go of the need to take everything so seriously.

This episode is not just about understanding but about fostering resilience and joy in the face of life's challenges. Will you join us in recognizing that it's perfectly okay to find moments of laughter amidst the chaos? Tune in, and let's rediscover the lighter side of life together! Don’t forget to subscribe, share your thoughts, and connect with us afterward!

Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/

This show is sponsored by:

Core Self

www.coreself.org

Benavieri Counseling & Coaching
www.benavieri.com

Active Healing Psychiatric Services
www.activehealingpsych.com