In this quick but super potent episode, I’m breaking down—once and for all—why the f*ck EFT actually works. Like, what’s really going on when we’re tapping on our face and body like beautiful little weirdos?

Why does this do something that affirmations and journaling can’t always get to?

And why do I consider EFT my #1 go-to for rewiring beliefs and actually manifesting a different life?

I’ll walk you through:

• Why affirmations don’t always land (and why it’s not your fault)
• How cortisol and chronic stress block belief change
• The exact reason EFT lowers stress and opens up your subconscious to actually receive the new identity you’re trying to step into
• What each tapping point does on an energetic and emotional level
• Why this practice isn’t just mindset work—it’s nervous system repair

By the end of this episode, you’ll understand the real mechanics of belief work, why your body has to feel safe in order to believe something new, and how EFT creates the window of receptivity that makes manifesting actually work.

✨ Plus: I’ve just dropped a new EFT script on TakeWhatResonatesWithHanna.com designed to rewire your money mindset and anchor in this truth:

I decide how much money I make.
I decide how I make it.
I decide how often I make it.

If you're ready to stop outsourcing your power when it comes to abundance, this one’s for you. You can grab the full transformation on my site—or catch the mini version on TikTok and Instagram.

Let me know what landed for you most in this episode, and share it with someone who needs that loving nudge to keep tapping. 💛