Why is strength training especially important for women’s long-term health and fat loss?

What are the long-term consequences of avoiding strength training as you age?

Coach Moe Ghias breaks down why strength training isn’t just for men. It is essential for women’s health too. From boosting fat loss and metabolism to improving confidence and hormone balance, Moe shares the real benefits and how to get started at home.

Episode Chapters:

[01:38] Support the Podcast

[02:16] The Importance of Strength Training for Women

[03:09] Benefits of Strength Training

[06:20] Downsides of Avoiding Strength Training

[07:33] Additional Benefits of Strength Training

[13:46] Cultural Challenges and Personal Training

[21:02] Final Thoughts and Call to Action

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