Why Your Core Workouts Aren’t Working (And How to Fix Them)
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Why Your Core Workouts Aren’t Working (And How to Fix Them)
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Are you doing ab workouts but left wondering why your core isn’t stronger and can't see even a hint of a six pack?
In this episode, Britany discusses why most core workouts miss the mark and what you actually need to do to build a stronger, more functional core without wasting your time.
Let’s Chat About…
✔️ The difference between your core and your abs and why it matters
✔️ The most common ab workout mistakes you make that are holding you back
✔️ What breathing, posture and your pelvic floor have to do with better abs
✔️ How to spot signs of lingering core dysfunction after postpartum recovery and diastasis recti, even if it's been decades since you had a baby.
✔️ Why functional core training beats endless crunches every time
✔️ How to make your home ab workouts WAY more effective
If you’ve ever thought that the solution to a stronger core was just more ab workouts, then this episode is the no-BS wake-up call you need!
✨ Get your FREE 5 Hacks to Better Abs Guide here.
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