Let me ask you something:

👉 Have you ever crushed a healthy breakfast, nailed your workout, and still found yourself elbow-deep in a bag of chips by 3 PM?

👉 Or told yourself “No snacks tonight” only to be in a standoff with the pantry at 9:30?

👉 Or wondered why you’re hungry, even though you just ate?

You’re not broken. You’re human. And today, I’m going to show you why.

Because hunger isn’t just about food—it’s about your hormones, your habits, your environment, your sleep, and your subconscious patterns. It’s a whole system. And most people are unknowingly fueling the wrong one.

So today, I’m breaking down 12 science-backed habits—straight from Dr. Mark Hyman’s playbook—that will hack your hunger, curb your cravings, and help you take back control of your health and metabolism. These are the exact strategies I use myself and with clients to make fat loss easier, energy steadier, and choices simpler.

These habits aren’t extreme. They’re not a diet. They’re powerful levers—small shifts that move big outcomes.

And by the end of this episode, you’ll walk away with the clarity, confidence, and tools to stop being reactive with food and start becoming intentional—one bite, one breath, one decision at a time.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/