Author and influencer ⁠Sandra Lena Silverman⁠, who recently released the memoir From ⁠Bullshit to Botox: A Rebel's Guide to Self Care and Eternal Youth⁠, has plenty to say about her personal quest to look youthful.

In this enlightening conversation, Dana Irvine and Sandra Silverman explore the journey of empowerment through beauty treatments, the challenges of menopause, and the importance of holistic health. Sandra shares her experiences with various cosmetic procedures, emphasizing the importance of women embracing their choices without shame. They discuss the significance of nutrition, lymphatic health, and the role of collagen in maintaining beauty. Sandra also opens up about her personal journey of self-discovery following her separation, highlighting the importance of not staying in unhappy situations for the sake of others. The conversation concludes with a look at Sandra's upcoming book, which promises to delve deeper into her experiences and insights.

Author and influencer Sandra Lena Silverman, who recently released the memoir From Bullshit to Botox: A Rebel's Guide to Self Care and Eternal Youth, has plenty to say about her personal quest to look youthful.

Chapters

00:00 Empowering Women Through Beauty Treatments

02:49 Navigating Menopause and Hormonal Balance

05:51 Exploring Non-Invasive Beauty Enhancements

09:06 The Importance of Holistic Health

12:09 Understanding Cosmetic Procedures

15:08 Lessons Learned from Cosmetic Surgery

18:07 Mind-Body Connection in Beauty and Health

22:47 The Impact of Surgeries on the Lymphatic System

27:14 The Role of Collagen in Health and Beauty

30:18 Understanding Liver Health and Its Connection to Beauty

32:16 Navigating Breast Augmentation and Scarring

36:30 From Bullshit to Broken Hearts: A New Journey

Keywords

empowerment, beauty treatments, menopause, holistic health, nutrition, self-discovery, cosmetic procedures, lymphatic health, collagen, breast augmentation

In this episode of the Wise Divine Women podcast, Dana Irvine speaks with Dr. Dan Warren of Envita Wellness Center. Today, they speak about the complexities of Lyme disease, its diagnosis, and treatment options.

They discuss the challenges of identifying Lyme disease, especially in late-stage cases, and the importance of individualized treatment plans. Dr. Warren emphasizes the need for awareness and education regarding Lyme disease, as well as the hope for recovery through comprehensive care.

Envita Wellness Center

Key Takeaways

Lyme disease is complex and affects multiple body systems.

Testing for Lyme disease often involves multiple methods due to inaccuracies.

Genetic factors may influence susceptibility and recovery from Lyme disease.

Families can be affected by Lyme disease, often requiring collective treatment.

Preventative measures include wearing protective clothing and conducting tick checks.

Individualized treatment plans are crucial for effective Lyme disease management.

Lyme disease can mimic other conditions like fibromyalgia and chronic fatigue.

Advocacy for better diagnosis and awareness is essential for patients.

Hope is vital for those suffering from chronic Lyme disease.

Research and awareness about Lyme disease are slowly improving.

Timeline:

00:00 Introduction to Lyme Disease and Alternative Medicine

03:06 Understanding Lyme Disease Complexity

06:01 Testing and Diagnosis of Lyme Disease

08:59 Preventative Measures Against Lyme Disease

11:58 Treatment Approaches at NVIDA Clinic

15:14 The Connection Between Lyme Disease and Other Conditions

17:48 Advocating for Yourself in Lyme Disease Diagnosis

20:58 Hope and Future Research in Lyme Disease

Thank you for joining me on the Wise Divine Women Podcast offering you insight and hope on your journey to better health.

Please visit my website DanaIrvine.com to learn more about me and my services

In this enlightening episode of the Wise Divine Women podcast, Dana Irvine engages in a profound conversation with Dr. Victoria Rader, exploring her journey from a successful real estate career to founding a spiritual coaching company.

Dr. Rader shares her insights on personal development, the importance of understanding universal laws, and the transformative power of forgiveness and grace. The discussion emphasizes the significance of worthiness, the law of awareness, and the balance between receiving and giving in our lives. Dr. Rader encourages listeners to embrace their divine purpose and recognize their inherent worth, inspiring a journey of self-discovery and empowerment.

Key Takeaways

• Dr. Rader transitioned from real estate to spiritual coaching after a personal calling.
• The importance of accepting death to live life fully.
• Quantum personal development emphasizes heart over mind.
• Awareness is the first step in creating change in life.
• Forgiveness is about giving away pain and resentment.
• Self-love is less important than God-love.
• Receiving is essential to giving effectively.
• Non-attachment allows for caring without being burdened by outcomes.
• Everyone has the potential to be a sage for others.
• We are all good enough for the purpose we serve.

• From Real Estate to Spiritual Awakening
• The Power of Quantum Freedom
• Unlocking Universal Laws for Personal Growth

• "You cannot heal what is whole."
• "The law of grace is sufficient for all of us."
• "Notice what you notice and how you notice."
• "Forgiveness is for giving your pain away."
• "It's not what you're eating, it's what's eating you."
• "Receive better to give better."
• "You are good enough for such a time as this."

Chapters

• 00:00 Introduction to the Journey

• 03:05 From Real Estate to Spiritual Coaching
• 06:10 The Birth of Quantum Freedom
• 08:59 Understanding Universal Laws
• 11:51 The Importance of Worthiness
• 15:00 The Power of Forgiveness
• 18:00 The Role of Grace in Our Lives
• 21:02 The Law of Awareness and Perception
• 24:07 Receiving and Giving: A Quantum Perspective
• 26:54 Non-Attachment vs. Detachment
• 29:45 Becoming a Sage for Others
• 32:50 Final Thoughts and Words of Wisdom

Thank you for joining me on the Wise Divine Women Podcast. Learn more about my offerings at DanaIrvine.com

In this episode of the Wise Divine Women Podcast, Dana Irvine speaks with Amanda Younts about the importance of health and wellness, particularly in leadership roles. Amanda shares her personal journey with health, addiction, and the impact of prioritizing self-care.

They discuss behavior change, habit stacking, and the significance of creating a supportive environment for health. The conversation also touched on the sandwich generation, the importance of setting boundaries, and the need for personal narratives in shaping one's life.

Amanda emphasizes that self-care doesn't have to be expensive or grand, but rather about making small, consistent changes. The episode concludes with Amanda's current project of writing her memoir and the importance of being the author of one's own story.

Learn more about Amanda Younts

Show Takeaways

• Prioritizing health is crucial for effective leadership.
• Simple strategies can lead to significant health improvements.
• Behavior change requires understanding and replacing old habits.
• Creating a supportive environment enhances health outcomes.
• Setting boundaries is essential for self-care.
• Women often face unique challenges in balancing care for children and aging parents.
• Self-care should be accessible and not necessarily expensive.
• Personal narratives shape our understanding of health and wellness.
• Celebrating small wins is important for motivation.
• Writing can be a powerful tool for self-reflection and growth.

Chapters

00:00 Journey into Health and Wellness

02:52 Behavior Change and Habit Stacking

06:10 Setting Boundaries and Prioritizing Self-Care

12:10 The Importance of Individualized Self-Care

14:56 Navigating Life's Challenges and Responsibilities

19:55 Writing and Sharing Your Story

26:57 Final Thoughts and Wisdom

Thank you for joining me on the Wise Divine Women Podcast, where I hope we are helping on your journey of health.

Please discover more of my offerings at danairvine.com

Welcome back to the Wise Divine Women Podcast. Today I have an enlightening conversation with Chelsea Blackbird, The Christian Nutritionist. We explore the intersection of faith and nutrition, discussing Chelsea's journey from personal health struggles to becoming a Christian nutritionist.

We delve into the importance of holistic health, the wisdom of the body, and the divine design behind our physical well-being. Chelsea shares insights on the Genesis prescription for health, the need for more Christian health practitioners, and the significance of grounding in nature. The discussion emphasizes the importance of stewarding our bodies well as a means to fulfill our divine purpose.

Key Takeaways

• Chelsea Blackbird's journey into nutrition began with her own health struggles.
• Faith plays a crucial role in understanding and improving health.
• The body has innate wisdom and is always working for us.
• Nutrition is just one aspect of a holistic approach to health.
• The Genesis prescription encompasses all elements needed for well-being.
• Teaching Christian nutrition is essential for aligning faith with health.
• Men's health is often overlooked and needs more focus.
• Quantum biology reveals the divine design of our bodies.
• Grounding and connecting with nature are vital for health.
• Stewarding our bodies well allows us to fulfill our divine purpose.

Chapters

00:00 The Journey to Holistic Health

03:01 Faith and Nutrition: A Divine Connection

05:55 Empowering Women Through Nutrition

08:50 The Body as a Temple

11:56 The Genesis Prescription

15:12 Teaching Christian Nutrition

18:12 Quantum Biology and Divine Design

20:53 Grounding and Connection to Creation

23:48 The Ripple Effect of Health and FaithLearn more about Chelsea Blackbird, The Christian Nutritionist

In this episode of the Wise Divine Women Podcast, host Dana Irvine speaks with fertility specialist Gabriella Rosa about the complexities of fertility, the importance of both partners in the conception process, and the impact of environmental factors on reproductive health.

Gabriella shares her journey into naturopathy and fertility, discusses the success rates of her patients, and introduces her free program, the Fertility Challenge, aimed at educating couples on optimizing their chances of conception.

The conversation emphasizes the need for both partners to take an active role in their fertility journey and the importance of making informed lifestyle choices to improve reproductive health.

Learn more about Gabriella Rosa and The Fertility Breakthrough Clinic

Gabriela's Podcast Talk Sex, hope you check it out

Podcast Takeaways

Fertility is a collaborative effort between partners.

Understanding the male factor is crucial in fertility discussions.

Success rates can improve significantly with proper preparation.

Education on fertility is essential for couples trying to conceive.

Environmental factors play a significant role in reproductive health.

Small lifestyle changes can lead to better fertility outcomes.

The Fertility Challenge program offers valuable resources for couples.

Transgenerational effects of fertility issues must be considered.

Toxic exposures in everyday life can impact fertility.

It's never too late to start making healthier choices for fertility.

Chapters

00:00 Introduction to Fertility and Naturopathy

01:03 Gabriella's Journey into Fertility Specialization

04:39 Understanding Male and Female Factors in Fertility

06:58 Success Rates and Patient Outcomes

09:54 The Fertility Challenge Program

12:44 The Importance of Preparation for IVF

16:31 The Role of Both Partners in Fertility

19:26 Optimizing Health for Conception

24:31 The Impact of Lifestyle Choices on Fertility

24:54 The Impact of Generational Habits on Health

27:07 Fertility: A Transgenerational Concern

30:00 Understanding Epigenetics and Fertility

33:58 Toxic Exposures and Their Effects on Future Generations

36:51 The Importance of Period Health and Hormonal Balance

41:51 Starting Healthy Habits at Any Age

Thank you for joining the Wise Divine Women Podcast. I hope this episode provided insightful information for you to share with family and friends. Let's turn the tide of fertility for generations to come.

Learn more about my offerings at danairvine.com

keywords

fertility, naturopathy, reproductive health, IVF, environmental factors, epigenetics, fertility challenge, health optimization, women's health, male fertility

In this episode of the Wise Divine Women Podcast, Dana Irvine and Holly Bertone delve into the complexities of emotional eating, particularly among women in midlife. Holly shares her personal journey from a successful career in the FBI to becoming a health coach specializing in emotional eating. They discuss the triggers and patterns associated with emotional eating, the importance of recognizing these behaviors, and the need for a holistic approach to break the cycle of learned helplessness. Holly introduces a three-step process to help women rewire their relationship with food and achieve sustainable health without restrictive diets. In this conversation, Holly Bertone discusses the intricate relationship between emotional eating and brain patterns, emphasizing the importance of awareness and the process of rewiring habits. She outlines a three-step approach: 'See it, Stop it, Shift it,' to help individuals understand and interrupt their cravings. Holly shares personal experiences, including her journey through breast cancer and how emotional eating played a role in her coping mechanisms. The discussion highlights the significance of recognizing triggers and creating healthier relationships with food, ultimately aiming for a more nourishing and fulfilling life.

Chapters

00:00 Introduction to Emotional Eating and Personal Journeys

02:54 Holly's Transformation from FBI to Health Coach

09:55 Understanding Emotional Eating Triggers

18:25 Recognizing Emotional Eating Patterns

23:51 Breaking the Cycle of Learned Helplessness

25:39 The Three-Step Process for Change

26:31 Uncovering Hidden Patterns in Emotional Eating

28:29 Interrupting the Cycle of Cravings

31:50 Rewiring Automatic Responses to Food

35:40 The Impact of Emotional Eating on Health

39:21 Understanding the Brain's Role in Eating Habits

42:26 The Importance of Awareness in Change

44:15 Exclusive Gifts for Listeners

Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure.

After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracking spies - identifying the pattern and neutralizing the threat. Now, she helps high-achieving midlife women break free from emotional eating, rebel against diet culture, and prioritize their health - without restrictive diets or relying on willpower. Through her science-backed approach, she's been featured on major platforms and top podcasts. Her mission is simple: help women fuel their bodies for optimal energy and health.

Links:Connect on Instagram - https://www.instagram.com/holly.bertone/

Take the Quiz https://pinkfortitude.mykajabi.com/weight-quiz