Ciara Foy helps overachievers understand their health. By helping them prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most efficacious selves.

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After a robust career as an actress, Boland has most recently focused on creating for herself. Her feature film directorial debut, We’re All In This Together, in which she plays twins, has had a large festival run and was released across Canada and in America in 2022.

Her resume includes Paul Thomas Anderson’s The Master, CW’s Reign, Bruce La Bruce’s Gerontophilia, and the Apple + Show from Academy Award-winning John Ridley, Five Days at Memorial alongside Vera Farmiga and Cherry Jones.

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Pietro RETURNS!
We have more things to get off our chest and disagree/agree on!
In this episode we touch on a particular embarrassing fashion faux pa, luxury fashion etiquette, city bike lanes and snow removal!

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Catherine Farquharson is a Mindset & Transformation Coach who mentors superstar biz women to create breakthroughs so they can finally take the action they've been stalling on (without blowing up their entire lives)! She has helped guide hundreds of women to align with the truth of their hearts, and go through the transformation to create their dreams.

She is very casual, and also very trained. Certification-wise, she is a Certified Trainer of Neuro Linguistic Programming, Trainer of Timeline Therapy™ Techniques, Trainer of HeartMath™, a Master Practitioner of Hypnotherapy & Certified Breathwork Facilitator. Personal studies-wise, she is an avid student herself in this world and spends her "spare time" learning from the best in the world of manifestation & energetics, essential oils, embodiment, breath-work, polarity and other esoteric rabbit-holes.

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WELCOME BACK! <3

Long overdue for a sweet solo episode!

Today Shantelle discusses the ladies' trip to space, living in the moment, and the chokehold technology has on us!

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Everyone’s favorite co-host is back! Pietro Russino returns for another episode with Shantelle.

LETS SEE WHAT WE AGREE/DISAGREE ON THIS TIME!

In this episode the duo touches on airport baggage claim etiquette, young love and restaurant service qualms.

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While a relatively new term, ageism is a method of discrimination based on age - typically toward older people, though it can also be directed toward younger people as well. It's a way of enforcing harmful stereotypes - too old to be effective, interesting, too young to have sufficient knowledge or understanding. In this episode, Shantelle and Cristina discuss how ageism can be internalised and used to hinder yourself, without you necessarily even being aware of it. It's a quiet whisper telling you not to wear that, it's too late to try, do or be that. They get to the bottom of where they think it comes from and how to fight it within yourself, and the beauty that can come with successfully removing it from your thoughts.

Cristina Carpio is an entrepreneur, media personality, and philanthropist with over two decades of experience across media, hospitality, and the luxury lifestyle sector. A former host of CTV Morning Live, she has led marketing for a luxury auto group, served as editor-in-chief of a global lifestyle publication, and helped launch acclaimed restaurants in Toronto, including a Michelin-starred venue in 2024. She has hosted a travel series on Amazon Prime and Roku, collaborating with top international hospitality brands. Cristina is a recognized voice at major Canadian events such as the RC Show and SIAL Canada. Her work in community leadership and advocacy for diversity and inclusion has earned national recognition, including the RBC Top 50 Canadian Immigrant Award, the Queen’s Jubilee Pin, and the Hero of Business Award.

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NACILE SHARPE JOINS US THIS WEEK!

Nacile is a Family Business owner, a creative, an entrepreneur and one hell of a chef! Bold Quality Lemonaide isn’t just about lemonade. it’s about taking control of what we consume, making thoughtful choices, and leading by example. This is Nacile's family legacy, and she's proud to share it with us.

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