Wizard's Quest (run with exercises) Podcast Por arte de portada

Wizard's Quest (run with exercises)

Wizard's Quest (run with exercises)

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 For more information and gifs of the exercises, head to workoutadventureseries.com    Wizard’s Quest is a 25 minute run with exercises. Suggested location would be a park or neighborhood, somewhere you can run and then find a 6x6 space to do stationary exercises (sit-ups, mountain climbers, etc) WHAT YOU’LL NEED: a 6 sided rolling die and 4 small stones (or pebbles). Story: You are a wizard, apprenticed to a wise woman. You’ve been learning from her, living in a forest overflowing with magic. But there’s a darkness growing in the woods. You are helping her with a complex spell that uses elemental magic to “awaken the forest”. List of Exercises: Jog/Run/Walk Arm-circles Toe-touches Mountain climbers Fly-away push-ups Supermans Mission impossibles Burpees Sit-ups Plank

 

This should be a good workout, even for those more experienced. If you are new to fitness, go easy and enter the exercises at whatever level feels safe and healthy. 

   
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