In a world full of constant noise and shifting priorities, it’s easy to feel like life is spinning out of control. The solution? A solid routine. Far from being boring or restrictive, routine lays the groundwork for creativity, clarity, and peace of mind. In this episode, we explore how simple habits—like journaling, reflection, exercise, and planning your diet—can create the structure that sets you free. It’s far from boring! Full article here: https://goalsforyourlife.com/routine-chaos "Power of After" book here: https://amzn.to/4kRrTaH

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#selfimprovement #dailyself-care #anxiety #personaldevelopment #mindfulness

CHAPTERS:
00:00 - Introduction
02:13 - Structure and Freedom
05:31 - Benefits of Journaling
07:31 - Importance of Reflection
09:18 - Exercise for Wellbeing
10:55 - Healthy Diet Planning
12:54 - Routine Paradox Explained
13:44 - Personal Routine Framework
15:51 - Final Thoughts and Insights
18:25 - Thank You for Joining Us

AI Recap: Deborah Johnson explored the importance of structure and routine in managing a chaotic world, sharing personal experiences and examples to demonstrate how routines can provide freedom and clarity despite shifting priorities. She discussed various tools and practices, including journaling, reflection, exercise, and mindful eating, to help maintain mental clarity and emotional well-being while emphasizing the need for flexibility within structured routines. Deborah shared her personal routine and recommended resources, including her book "The Power of After," to help listeners create their own balanced and intentional lifestyles.

Welcome to this episode of Women at Halftime, where we explore the timely and transformative topic of Tech, Tools and Truth for Your Next Chapter. This podcast is all about helping those at mid-career and halftime of life maximize skills, resources and experience! In today’s conversation, Greg interviews Deb about some of what she’s written about in her new book, Power of After. (https://amzn.to/3GpEGlJ) We dive into what it really takes to leverage the tools you already have and how to use AI and modern platforms wisely. We also approach the importance of core values and self-leadership with integrity and truth. Whether you’re ready for your next chapter or just beginning to ask what’s possible, this discussion offers real-world strategies and inspiration to move forward with clarity and courage. Full updated article here: https://goalsforyourlife.com/modern-business-strategies/

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#datascience #machinelearning #ai #technews #artificialintelligence

CHAPTERS:
00:00 - Introduction
01:54 - Greg Interviews Deborah
10:53 - Lessons Learned and Changes
14:51 - Staying Focused on Mission and Values
18:20 - Leveraging AI in Online Marketing
23:40 - Importance of Leading with Truth
30:15 - Reasons to Buy Deb's Book
33:55 - Conclusion and Key Takeaways
34:54 - Thank You for Joining Us

Quick AI Summary: Empowering Mid-Career Professionals With Technology Deborah discussed her book, which aims to empower mid-career individuals by highlighting the tools they already possess, including their minds and smartphones, to enhance their business efficiency. She emphasized the importance of leveraging technology, such as scheduling posts and using AI for quick information retrieval, and shared personal examples of how she maximizes these tools in her work. Deborah also reflected on the evolution of technology and its role in enabling faster and more efficient processes, encouraging others to embrace these advancements.

Welcome to today’s episode of the Women at Halftime podcast, where we’re diving into a moment we all face—when the familiar fades and a new chapter begins. This is what many call the second act of life, or halftime, where roles shift, careers transition, and we’re left asking, What now? or What’s next? It’s a question that sits at the heart of my new book, Power of After, which explores how what comes next can actually be your most purposeful and impactful chapter yet. Today, we’ll talk about the mindset shifts that help us embrace change—not by starting over, but by building on the strengths, wisdom, and life experience we’ve already earned. Whether you're in mid-career, halftime of life, or standing on the edge of a new season, this conversation is for you. Full article here: https://GoalsForYourLife.com/whats-next

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Introduction
01:55 - Embrace the Transition
05:17 - Redefine Possibility
07:29 - Use AI and Modern Tools
09:48 - Create a Purposeful Lifestyle Business
11:47 - Step Forward with Confidence
13:13 - Thank You for Joining Me
14:12 - Outro