Why filling the menopause knowledge gap is so important. Julie Cosgrove, a menopause advocate and nurse with over 30 years of experience, joins me, Lauren Chiren, on the podcast to share her remarkable journey. From operating theatres to transformative menopause coaching, Julie's story is a masterclass in reinvention and lifelong learning.

Even healthcare professionals can be caught off guard by menopause, and Julie shares how this knowledge gap led her to become a champion for menopause education and support in workplaces. This episode proves that it's never too late to learn, grow, and make a difference in others' lives!

Join us on the Women of a Certain Stage podcast as we tackle the importance of menopause awareness and the transformative impact of learning.

Here are the Highlights:

00:00 Introduction

04:57 What is a PIP assessment?

09:31 Learning and discovering about menopause as a nurse

15:02 The menopausal basics course

20:22 The 7 steps of the menopause plan

26:36 Seeing growth and client's improvements

Meet your host Lauren Chiren

Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.

As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments.

With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage.

Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.

About Women of a Certain Stage

We are committed to transforming the menopause experience—both for individuals and the organisations that support them.

Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.

Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.

Find out more here: https://www.womenofacertainstage.com/

Connect with Lauren

Linkedin: https://www.linkedin.com/in/laurenchiren/

Instagram: https://www.instagram.com/themenopausecoach/

Facebook: https://www.facebook.com/WomenOfACertainStage

YouTube: https://www.youtube.com/@womenofacertainstage

Twitter/X: https://x.com/LaurenChiren

About Julie Cosgrove:

Hello, I’m Julie, a Certified Menopause Coach and Registered Nurse. My role as a coach is to support those women who are struggling to manage their symptoms which are impacting their lives, work and relationships.The other side is to raise awareness of what menopause is, so women can advocate...

Today we're welcoming Deon Hall-Garriques, a certified menopause coach, corporate leader, yoga instructor, and holistic health expert who has seamlessly blended her background as a certified professional accountant with a passionate dedication to women's wellness.

Deon shares her personal journey through menopause and how it drove her to become a certified menopause coach. We'll explore her mission to support professional women over 40 in achieving balance and thriving in their health and careers.

Listen in as Deon reveals the knowledge she gained from the Women of a Certain Stage Diploma and introduces two innovative coaching programs she has developed to help women master their menopausal experience. Join us for an inspiring conversation about resilience, reinvention, and investing in yourself.

Here are the Highlights:

00:00 Introduction

03:23 How Deon got her menopause coaching credential

08:42 Reflections on the course

14:58 Menopause research and the advice of experts

16:42 Deon's programs for menopause confidence

27:42 Investing in personal growth, support and resilience

Meet your host Lauren Chiren

Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.

As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments.

With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage.

Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.

About Women of a Certain Stage

We are committed to transforming the menopause experience—both for individuals and the organisations that support them.

Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.

Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.

Find out more here: https://www.womenofacertainstage.com/

Connect with Lauren

Linkedin: https://www.linkedin.com/in/laurenchiren/

Instagram: https://www.instagram.com/themenopausecoach/

Facebook: https://www.facebook.com/WomenOfACertainStage

YouTube: https://www.youtube.com/@womenofacertainstage

Twitter/X:

Prepare to be inspired by the incredible Hayley Sharp. A corporate powerhouse and Menopause Champion, Hayley's journey through early menopause, triggered by breast cancer treatment, is a testament to her strength and determination.

Tune in to hear how she has overcome challenges in engineering - a highly male-dominated industry - and learn about her unwavering commitment to improving workplace culture.

She shares lessons she's learned, initiatives she's spearheaded, and her vision for a future where menopause awareness is mainstream.

Join us for a heartfelt conversation that promises to reshape your perspective on well-being, personal resilience, and the transformative power of advocacy.

Here are the Highlights:

00:00 Introduction

06:13 Hayley's journey through cancer and menopause diagnoses

14:35 Menopause care and patient treatment

21:30 Staying healthy and prioritising self-care

24:55 Promoting menopause awareness in male-dominated fields

33:45 Trust the process, follow advice, and live your life

Meet your host Lauren Chiren

Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.

As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments.

With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage.

Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.

About Women of a Certain Stage

We are committed to transforming the menopause experience—both for individuals and the organisations that support them.

Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.

Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.

Find out more here: https://www.womenofacertainstage.com/

Connect with Lauren

Linkedin: https://www.linkedin.com/in/laurenchiren/

Instagram: https://www.instagram.com/themenopausecoach/

Facebook: https://www.facebook.com/WomenOfACertainStage

YouTube: https://www.youtube.com/@womenofacertainstage

Twitter/X: https://x.com/LaurenChiren

About Hayley Sharp:

Hayley Sharp is the Marketing & Communications Director at Waterman Aspen and is also the company’s Menopause Champion. Her passion for raising awareness about menopause stems from her own personal journey: after a breast cancer diagnosis in 2018, Hayley was thrust into menopause at just 36 years old. This...

Ever wondered how menopause coaching can make a difference in the workplace?

Today, I speak to the inspiring Morna Dason-Barber, People Director at the Institution of Engineering and Technology.

She shares her personal and professional experience as a menopause coach and her mission to support women's health in the workplace through vital education on menopause, fertility, and menstruation.

We discuss the impact of menopause coaching on employee productivity, job satisfaction, and workplace inclusivity.

Tune in now to learn more about how to create an inclusive and supportive workplace for women at all stages of life.

Here are the Highlights:

04:10 Personal struggles started menopause coaching journey

07:09 Symptoms led to a journey of understanding hormonal changes

12:05 The menopause plan is a coaching framework that profoundly impacts clients

16:40 Gaining practice clients at work

Meet your host Lauren Chiren

Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.

As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments.

With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage.

Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.

About Women of a Certain Stage

We are committed to transforming the menopause experience—both for individuals and the organisations that support them.

Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.

Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.

Find out more here: https://www.womenofacertainstage.com/

Connect with Lauren

Linkedin: https://www.linkedin.com/in/laurenchiren/

Instagram: https://www.instagram.com/themenopausecoach/

Facebook: https://www.facebook.com/WomenOfACertainStage

YouTube: https://www.youtube.com/@womenofacertainstage

Twitter/X:

Do you want to learn more about the business of menopause healthcare?

In this episode I sit down with Jill Angelo, the pioneering founder of Gennev: a telehealth clinic dedicated to women's health.

Jill shares her incredible journey of venturing into the menopause startup space, the challenges of educating investors and navigating the biases against female entrepreneurs.

We discuss the societal impact of her work, the growth of the menopause industry now valued in the multibillions, and the ongoing efforts to revolutionise menopause care and awareness.

Tune in to hear Jill’s amazing story.

Here are the Highlights:

00:00 Introduction

07:08 Educating investors on women's health topics was challenging

11:53 The medical industry improving, offering more options for women, but it is also confusing

19:43 Celebrity partners with Gennev to discuss women's life changes on social media.

27:09 Gennev, acquired by Unified Women's Healthcare in 2022

28:29 Change within large systems is slow but rewarding; collaboration in menopause health is crucial.

Meet your host Lauren Chiren

Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.

As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments.

With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage.

Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.

About Women of a Certain Stage

We are committed to transforming the menopause experience—both for individuals and the organisations that support them.

Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.

Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.

Find out more here: https://www.womenofacertainstage.com/

Connect with Lauren

Linkedin: https://www.linkedin.com/in/laurenchiren/

Instagram: https://www.instagram.com/themenopausecoach/

Facebook: https://www.facebook.com/WomenOfACertainStage

YouTube: https://www.youtube.com/@womenofacertainstage

Twitter/X: https://x.com/LaurenChiren

About Jill Angelo:

Jill is a visionary leader and a passionate advocate for women's health and wellness in menopause. With over 8 years of...

If you think you know everything about workplace rights, think again!

Today we're joined by trailblazing employment rights attorney Jack Tuckner.

Join us as we unravel the complex web of menopause, workplace rights, and legal protections.

With decades of experience fighting for women's rights, Jack's experience is truly fascinating.

From the history of sex discrimination laws in the US to the current legislative landscape, this conversation challenges the status quo and highlights the urgent need for more inclusive workplace policies.

Whether you're a woman navigating menopause, a manager aiming for equity, this episode will help you on your journey to creating a fairer workplace for all.

Here are the Highlights:

00:00 Introduction

01:22 S3x discrimination and women's rights in America

07:57 Lauren's journey from finance to menopause advocacy

16:57 Being protected in the workplace

22:08 Jack's career in women's rights law

28:57 Maternity leave and discrimination in the workplace

32:16 Perimenopause, pregnancy, and workplace right

45:22 Empowering menopause coaches around the world

47:49 Advocating for legal action and initiatives

14/02/25 - LC edited

Meet your host Lauren Chiren

Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.

As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments.

With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage.

Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.

About Women of a Certain Stage

We are committed to transforming the menopause experience—both for individuals and the organisations that support them.

Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.

Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.

Find out more here: https://www.womenofacertainstage.com/

Connect with Lauren

Linkedin: https://www.linkedin.com/in/laurenchiren/

Instagram: https://www.instagram.com/themenopausecoach/

Facebook: https://www.facebook.com/WomenOfACertainStage

YouTube:

Holly shares her story of triumph over burnout and her own menopause journey.

From the challenges she faced working in high-pressure environments to becoming a certified menopause coach, Holly's path is one of resilience and empowerment.

Tune in as we explore stories of personal transformation and learn about how Holly's helping professional women regain their confidence and thrive through menopause…

Here are the Highlights

06:10 Ambition-driven stress and burnout

09:15 Holly's experience training to become a menopause coach

17:06 Stories of success and feedback

19:57 Facing challenges and learning to overcome them

28:29 Empowering women in the workplace post-menopause

36:56 ADHD and overlooked female symptoms

42:26 Holly's reflections on our course

Meet your host Lauren Chiren

Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.

As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments.

With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage.

Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.

About Women of a Certain Stage

We are committed to transforming the menopause experience—both for individuals and the organisations that support them.

Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.

Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.

Find out more here: https://www.womenofacertainstage.com/

Connect with Lauren

Linkedin: https://www.linkedin.com/in/laurenchiren/

Instagram: https://www.instagram.com/themenopausecoach/

Facebook: https://www.facebook.com/WomenOfACertainStage

YouTube: https://www.youtube.com/@womenofacertainstage

Twitter/X: https://x.com/LaurenChiren

About Holly Finn:

Holly Finn, Founder and Coach at A BetterPause Coaching. I empower women to navigate the complex challenges of menopause with science-backed strategies and compassionate support.

My own journey through perimenopause left me feeling burnt out, anxious,...

Join us as we chat with Sam Evans, co-founder of Jo Divine, a sexual health and pleasure expert with a unique perspective as a former nurse.

Samantha has been featured on Channel 5's How To Have A Better Orgasm and Channel 4's S3x, Myths and the Menopause with Davina McCall, discussing s3xual health, intimacy, and pleasure.

Jo Divine collaborates with the NHS, private healthcare professionals, and leading cancer charities to provide expert advice, trusted products, and resources to improve sexual wellbeing.

Sam shares how healthcare professionals and charities signpost patients to Jo Divine’s innovative products and supportive health brochures.

Don’t miss this insightful conversation about breaking taboos, empowering individuals, and making a difference in s3xual health and pleasure.

Here are the Highlights

03:45 Male gynecologists can be empathetic and understanding

07:31 Testosterone isn't a quick fix

09:43 Thrush and cystitis, struggle and DIY remedies

14:05 Frequent thrush may be worsened by treatments containing glycerin and propylene glycol

15:51 S3xual lubricants important even celebs advocating

19:02 Menopause can be managed with proper education and support

27:23 Encouraging women of all ages to embrace sexual freedom

28:22 Committed to selling irritant-free, skin-safe products

Meet your host Lauren Chiren

Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.

As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments.

With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage.

Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.

About Women of a Certain Stage

We are committed to transforming the menopause experience—both for individuals and the organisations that support them.

Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.

Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.

Find out more here: https://www.womenofacertainstage.com/

Connect with Lauren

Linkedin: https://www.linkedin.com/in/laurenchiren/

Instagram: https://www.instagram.com/themenopausecoach/

Facebook: https://www.facebook.com/WomenOfACertainStage

YouTube: