Thank you for joining me for another episode. This week, we get into the messy, uncomfortable space between knowing you want change… and actually making it happen. Whether it’s in your fitness journey, your habits, or your mindset, resistance is to change is real. I talk about the fear, the friction, and the very human part of you that wants to stay safe, even when it’s not serving you. If you’ve been feeling stuck, this one’s for you.

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Thank you for joining me for another episode. In today'sIn this episode, I’m sharing what happened when I took 5 weeks off social media, no posting, no scrolling and a break from the constant noise. From the initial discomfort to the unexpected clarity, I’ll take you through the key lessons I learned and how they’ve changed the way I will now use social media in life and business.

If you’re feeling burnt out, overstimulated, or just a bit too attached to the apps, then this episode is for you. I’m also sharing practical steps you can take to reset your own relationship with social media.

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We’re halfway through the year, so it's time to look at how your goals are holding up. In this episode, we’re guiding you through a simple reflection to check in with the intentions you set back in January. Whether your word/goals have stayed or slipped, this is your chance to realign, reset, or even choose a new ones that feels right for where you’re at now.

We’ll walk through 5 reflective questions to help you get clear, inspired and refocused for the second half of the year. We also use it as a chance to walk you through our goals and how we have approached them this year!

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