Episode Summary:

In this deeply moving and powerful episode, Amy Wheeler sits down with Dr. Steffany Moonaz—yoga researcher, author, educator, and founder of Yoga for Arthritis—to discuss her professional contributions to the field of yoga therapy, and the personal story that nearly shattered everything she knew about herself.

What begins as a conversation about the CLARIFY Guidelines and the evolution of yoga research quickly transitions into a vulnerable and heartfelt dialogue about grief, identity, traumatic brain injury (TBI), caregiving, and the long, often invisible road to healing.

Dr. Moonaz shares the inspiration behind her memoir Driving Home: Cancer, Concussion, Mom and Me, and invites us into the emotional terrain of a year marked by tragedy, disorientation, and ultimately, profound transformation. Through the lens of yoga, neuroscience, and lived experience, she offers wisdom on surviving loss—not just the loss of loved ones, but the loss of self as we once knew it.

If you've ever questioned how the tools of yoga serve us not just in theory, but in the darkest moments of real life, this conversation is for you.

Topics We Explore:

• The origin and impact of the CLARIFY Guidelines for yoga research
• What makes yoga research replicable, credible, and useful for clinicians
• Dr. Moonaz’s academic leadership in yoga therapy at MUIH and SCUHS
• The backstory of Yoga for Arthritis and its public health mission
• Living through a year of compounded loss: traumatic brain injury, caregiving, and grief
• Navigating healthcare systems and trauma while healing
• Writing a memoir as a healing process and reflective practice
• The psychological and somatic experience of losing identity through injury
• Yoga therapy for grief, loss, and identity reconstruction
• Steffany's personal tapas (discipline) and her decision to keep showing up
• Reclaiming wholeness post-trauma: a new “A-prime” version of self

Featured Book:

Driving Home: Cancer, Concussion, Mom and Me

Now available in hardcover, paperback, and ebook formats.

Audiobook coming soon—narrated by Dr. Steffany Moonaz herself

Connect with Steffany Moonaz:

Website: https://arthritis.yoga

Explore professional trainings in Yoga for Arthritis, mentoring opportunities, research publications, and continuing education courses.

Upcoming offerings include:

• Online cohort: Yoga for Arthritis Level 1 Training (starting July 15, 2025)
• Self-paced options in yoga, Ayurveda, and pain science
• In-person retreat at Yogaville, Summer 2026

Quote from the Episode:

“I had to grieve the things about me that I had lost, at the same time as grieving the loss of my mother... But I also believe that I have made up for the loss of function with who I have grown into as a human.” — Dr. Steffany Moonaz

Special Thanks:

To Dr. Moonaz for her honesty, strength, and generosity.

And to our listeners—may this story remind you of your own resilience, your own wisdom, and the power of bearing witness to the full spectrum of the human experience.

Information on Amy:

www.amywheeler.com

www.TheOptimalState.com

In this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Tamala Floyd, LCSW, to explore the powerful integration of Internal Family Systems (IFS) therapy and ancestral healing. Tamala, author of Listening When Parts Speak, discusses how generational trauma can be healed through connecting with our ancestors and unburdening our exiled parts. She shares her journey into the world of IFS, the importance of working with both personal and ancestral wounds and how healing these parts can reveal hidden gifts within us.

Key Takeaways:

• Internal Family Systems (IFS) Therapy: IFS teaches that we are made up of different parts or subpersonalities, each with its own roles and functions. Protectors guard vulnerable parts, which are often exiled due to past trauma. Healing occurs when these protectors are unburdened, allowing the exile to heal and the person to reclaim their wholeness.
• Ancestral Healing: Tamala introduces the concept of healing ancestral trauma by connecting with well-healed ancestors who are willing to release burdens passed down through generations. This process also allows individuals to access the gifts and heirlooms from their family line.
• The Role of Protectors: Protectors (e.g., people-pleasing, anger) arise as a response to exiled parts. These protective roles often result in behavior that feels out of control or unbalanced but are essential in safeguarding the individual from deeper wounds.
• Connecting with Gifts: Healing the generational wounds allows individuals to access the gifts of their ancestors, such as creativity, intuition, and emotional depth, that were previously blocked by trauma.
• Practical Tips for Exploring IFS: Tamala provides insights on how to begin the journey of identifying and interacting with your parts, including the use of externalizing exercises where others embody these parts to create a tangible, experiential understanding.

Tamala Floyd’s Upcoming Events:

• Retreats & Workshops: Tamala leads transformative retreats and workshops around the world. She shares information about her upcoming retreat in Costa Rica for women healing generational trauma and her upcoming retreats in Morocco and California.
• Book & Audiobook: Listening When Parts Speak is available in both written and audiobook formats. Tamala is also releasing Healing the Wounded Mother, an audiobook focused on healing the mother’s wounds to create healthier relationships with children and others.

Learn More & Connect:

• Website: Tamala Floyd
• Social Media: Follow Tamala for more insights on healing and personal growth.

Related Resources:

• Listening When Parts Speak
• Healing the Wounded Mother (available May 6, 2025)

Join Us: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share with friends who might benefit from this healing work.

Contact Us:

For more information, questions, or comments, please visit www.theoptimalstate.com or email amy@theoptimalstate.com.

Tune in next time for more on yoga therapy, emotional intelligence, and holistic healing!

Would you like to receive your Masters Degree in Yoga Therapy?

Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

Explore MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/

Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

In this deeply moving and powerful episode, Amy sits down with Nicole Fitch, a yoga therapist-in-training and future occupational therapist from Brisbane, Australia. Nicole shares her inspiring story of transformation—from losing her father in a tragic accident at age 15, through years of shutdown, anxiety, and obsessive-compulsive disorder, to a life of purpose, connection, and embodied healing.

Nicole’s story is not just one of overcoming trauma—it’s a testament to the resilience of the human spirit and the healing power of integrative practices. We explore how her early experiences shaped her nervous system, her years of navigating mental health systems, and how yoga became her refuge, offering her hope, empowerment, and the tools to reclaim joy.

From teaching yoga in community centers and mental health hospitals to stepping away from teaching to focus on self-care and finishing her degree in occupational therapy, Nicole's journey is a rich example of conscious healing, radical self-compassion, and the winding, non-linear path to wholeness.

Topics Covered:

• The moment that changed her life: a tragic loss at age 15
• Trauma, nervous system dysregulation, and dorsal vagal shutdown
• The dark period of numbing, partying, and intrusive thoughts
• OCD diagnosis and navigating the biomedical mental health system
• The turning point: a dream, a move to Queensland, and discovering yoga
• The power of japa, prāṇāyāma, and meditation in finding peace
• Yoga as a tool and a potential bypass—why integration matters
• Teaching yoga in non-traditional spaces and building community
• Balancing being a mother and maintaining a personal identity
• Why she’s taking a pause—and how she’s preparing for what’s next
• The connection between OT and Yoga Therapy in mental health care

Key Takeaway Quote from Nicole:

"You can't rush your healing. Even if you are in complete darkness, there's always that glimmer of light through the clouds."

Connect with Nicole:

Nicole's offerings are currently on pause while she finishes her Occupational Therapy degree, but you can follow her journey and future updates via

Embodied Wisdom Therapies-https://www.embodiedwisdomtherapies.com.au/