You Can Handle Anything! Podcast Por Shira Gura Emotional Well-Being Coach and Author arte de portada

You Can Handle Anything!

You Can Handle Anything!

De: Shira Gura Emotional Well-Being Coach and Author
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Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 407: Consider Learning from Experience

    407: Consider Learning from Experience
    Jul 17 2025

    I'm about to lead a 3-day challenge called "React Less, Feel Better" - and yesterday I completely lost it with my kid over a car incident.

    Talk about ironic timing!

    I was shocked by my own reaction, but here's what I learned about why we react differently to new situations versus familiar triggers.

    And here's why your "failures" are actually learning opportunities.

    Click here to join the Challenge.
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    12 m
  • 406: Consider it's not yours to carry

    406: Consider it's not yours to carry
    Jul 10 2025

    Ever had someone give you a horrified look that made you instantly feel like a terrible person?

    That happened to me recently.

    Listen to how I caught myself mid-spiral and got myself "unstuck" from that situation so that I could feel better and move on.

    And how you can do the same.

    Learn more: www.shiragura.com
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    9 m
  • 405: How to Handle Constructive Criticism

    405: How to Handle Constructive Criticism
    Jul 3 2025

    Have you ever had the experience where someone points out something you are doing wrong?

    What's your first instinct?

    Get defensive?

    Get mad?

    Shut down?

    What if you could handle criticism with total grace instead?

    Listen to how my student Sara turned a potentially awkward moment into pure growth.

    www.shiragura.com
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    10 m
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