In Episode 86, the conversation starts off light before Trivelle opens up about his longing for the comfort, routine, and security that come with love and fatherhood. XP then brings up an artist seemingly living that life in A$AP Rocky, prompting a dive into his discography, recent output, and how he's been balancing music with parenting alongside Rihanna.

From there, the conversation moves to Rihanna’s own musical activity, or lack of it, and a breakdown of her strongest writing collaborators, including PartyNextDoor. In the aftermath of the great Hip Hop beef of 2024, XP questions whether Rihanna could lose Party as a writing partner because of her close relationship with A$AP. While the group unpacks that idea, they also touch on the success of Drake’s collaborative album with PND, which has already moved over a million units.

This leads to a broader conversation about Drake’s need for a proper in-depth interview, with his last one being Rap Radar in 2018. The crew throws out names of potential platforms and interviewers, both realistic and far-fetched, including Drink Champs, Akademiks, and others.

After exploring their interview wish list and debating the chances of it actually happening, the focus shifts to major headlines from the past eight days. The Diddy trial, DDG and Halle Bailey, and new developments in Tory Lanez’s case all come up. XP introduces the segment with care, acknowledging how many women are feeling targeted right now. The group then digs into the complexities and individual realities of each case.

Other stories in hip hop include Joey Bada$$ and his 20 v 1 battle taking on the West Coast (TDE, affiliates, and more). There’s also a quick recap of the NBA playoffs and a reaction to the Leafs’ disappointing Game 7 loss, as well as the general frustration of any Game 7 that turns into a blowout. Things wrap up with a short take on Ye, as Trivelle explains why he once compared Ye’s controversies to those of Michael Jackson.

Episode 85 kicks off with the crew discussing Denzel Washington’s new starring role in a Spike Lee joint titled Highest 2 Lowest, alongside A$AP Rocky and Ice Spice. This leads to a conversation about Denzel’s greatness and legacy in acting. Resident thespian EverythingOShauN takes a deep dive into why Denzel considers himself a theatre actor first, before a Hollywood one.

Next, the group unpacks Ryan Coogler’s magnum opus film Sinners (spoilers ahead), and a heated debate quickly sparks between Trivelle and OShauN over Michael B. Jordan’s performance playing twins “Smoke & Stack.” This disagreement opens up a broader critique of Jordan’s entire filmography.

As that conversation gains traction, XP jumps in to challenge the double standard in how Black actors are held to higher standards of excellence compared to their Caucasian peers, while dropping a controversial name to attempt to illustrate the point.

After some well-deserved praise for Sinners, the crew breaks down Delroy Lindo’s iconic performance, the film’s hidden messages and spiritual layers, its commentary on the music industry, and Coogler’s creative decisions around format and how they contributed to the film’s success.

During recording, NBA playoff games are unfolding live, interrupting the flow and shifting the conversation to real-time reactions. The Knicks edge out a win to go up 2–0, and Trivelle walks back his previous predictions about the Houston Rockets, offering new takes on their next steps. The focus then shifts to LeBron James, as Trivelle reveals a listener asked for him to be pressed about the viral LeBron clips from OShauN. A heated debate follows comparing peak LeBron vs. peak Jordan, with the cast reliving the highs and lows of LeBron’s dominance in the league. They also touch on Jokic’s continued excellence and Luka Doncic’s need for growth.

From there, the episode transitions to music headlines. The crew discusses Bobby Shmurda’s alleged struggles with ticket sales, Busta Rhymes receiving his first Diamond plaque, and the major Afrobeats artists set to hit Scotiabank Arena in Toronto — Rema, Wizkid, and Davido. That is, until XP finds out in real time that Wizkid’s show has been canceled, sparking a conversation about the significance of selling out arenas in markets like Toronto compared to London or New York.

As the one-year anniversary of the biggest rap conflict of all time approaches, the gang reacts to the debate between DJ Hed (for Kendrick) and Mal (for Drake) on the Rory & Mal podcast. They dissect the arguments and the direction the battle took.

Finally, after Rockstar Games once again delayed the generational release of GTA 6, they surprised fans with a brand-new trailer. XP breaks it down and reflects on the cultural impact a game of that scale holds.

Trivelle closes out the episode with updates on football (including the Champions League Final), boxing, and more.

Episode 84 of You Might Wanna Sit Down for This kicks off with some classic group banter, as Trivelle states that DJXP is “enamoured by women.” That lighthearted moment leads to a deeper conversation about the type of men who claim not to like women, yet still rely on them for what they provide...while asking the question "Did those women really go to space?"

The discussion then segues into Tracee Ellis Ross’s viral comments on Michelle Obama and her brother’s podcast, where she opens up about preferring to date younger men over older ones. The group explores the potential double standard when those preferences are flipped, along with other dating quirks and oddities—like Martha Stewart’s takes on romance, Damon Wayans allegedly dating his nephew’s girlfriend, and more stories that dive into the dynamics of dating, marriage, and power distribution in relationships.

Coachella gets some love next, with highlights from Missy Elliott and T-Pain. The crew reflects on the longevity of their careers, which have spanned decades since they first dropped music in the '90s and 2000s. That leads to a fun segment on Mandela Effects in music—think lyrics you thought you knew from tracks like “All I Do Is Win,” Lloyd’s “I Want You,” and Usher’s “Nice and Slow.”

Next up: the government-mandated Drake segment. The team reacts to Nokia jumping to #2 on the Billboard charts and the reported legal threat from UMG, possibly tied to the recent diss track drama. They touch on the rumored $250 million settlement and break down what Drake would realistically see from that number based on his contributions to the biggest label and market share holder in the industry.

With the NBA playoffs officially underway, the crew reacts to Paul Pierce’s spicy comments about what it would mean if Steph Curry wins another ring during “The LeBron Era.” They dive into first-round matchups and what to expect from the postseason—with some bold predictions from Trivelle on who might shake things up.

To wrap things up, they debate the viral “Mount Rushmore” artist lists floating around—covering categories like New York Hip-Hop, ATL Hip-Hop, and their own takes on what those lists might look like for Afrobeats and Dancehall. Things heat up quickly as Vybz Kartel and Sean Paul’s legacies come into focus in the battle for dancehall supremacy.

Episode 83 kicks off with some light banter before diving into the recent buzz around Chris Brown — starting with his feature on Leon Thomas’ “Mutt” remix, which helped the song shoot up the charts. They discuss the success of Chris Brown’s upcoming stadium tour alongside Bryson Tiller and Summer Walker, and get into the online debate comparing Chris Brown’s controversies to R. Kelly’s — is it really a 1:1 comparison, or are there important differences and nuances?

After that heated back-and-forth, the conversation shifts to Stephen A. Smith’s recent criticism of LeBron James — what some are calling a full-blown “hate tour” as Stephen A. makes his rounds across various media outlets. The crew breaks down LeBron’s response and tries to unpack when and why the tension between LeBron and Stephen A. really started.

Sticking with basketball, Trivelle brings a player comparison debate to the table, challenging the group to decide who was better at their peak between two NBA stars.

After an unexpected commercial break, Trivelle gets surprised with a gift — new merch from EverythingOShauN's latest clothing line (now available). From there, the crew checks out Miley Cyrus' new musical direction and upcoming album, leading to a conversation about artistry and what ingredients feel like they're missing in today’s music-making process.

They also touch on online chatter from fans feeling bad for PARTYNEXTDOOR — suggesting he was used to help usher in Drake’s new era, especially after being left out of the “Nokia” song and video.

The episode wraps with a discussion on Marvin Sapp’s “closed door policy” when it comes to collecting offerings in church — and a debate over whether Waka Flocka was right when he said he would save his wife over his child.

Episode 82 starts with Trivelle mentioning that the Gelo hype train might be slowing down after the release of his second single, which came and went without much attention. This leads to a deeper conversation about modern fans’ obsession with commercial success and the business side of the music industry, along with some theories on why this has become such a focus. From there, the discussion shifts to the types of songs that manage to stand the test of time versus those that fade away with the trends of their era. Artists like Lloyd Banks, Naughty By Nature, Young Buck, Eric B. & Rakim, Rich Boy, and others come up in the conversation.

DJXP brings up a statement from legendary producer Timbaland, who claimed that there’s no such thing as a "TikTok song." This sparks a debate about whether "that sound" truly exists. The conversation then moves to GloRilla’s recent win at the iHeartMusic Awards and Mariah Carey being honoured with the Icon Award, which included performances of some of her biggest hits. XP also notices Anderson .Paak by her side, which leads to speculation about a possible romance—though he seems to be the only one on that ledge.

As relationship and marriage topics come up, Trivelle shares his thoughts on Tory Lanez’s latest jail-recorded track and Playboi Carti’s long-awaited album. XP then sparks a debate by asking the group to choose between Prime 50 Cent and Prime DMX before they wrap up the episode by discussing whether there is a true Hip-Hop equivalent to Michael Jackson’s Thriller.

Episode 81 kicks off with a mini LeBron James celebration and appreciation—before the Stephen A./Bronny fiasco and his slight injury derailment. The crew discusses the revitalization of LeBron’s 20-year career and debates the unrealistic comparisons across eras, particularly with other greats like Michael Jordan and Kobe Bryant.

The conversation then shifts to NBA postseason scenarios, analyzing potential conference and Finals matchups based on current projections—such as Lakers vs. Celtics, Lakers vs. Cleveland, and other strong contenders from the West. Possible roadblocks include Canadian-born point guard Shai Gilgeous-Alexander (SGA) leading the Thunder, Steph Curry and the Warriors, and the Serbian nightmare, Nikola Jokić, and the Nuggets.

From sports, they dive into movies and music, recapping some of the biggest moments from this year’s Oscars—including films that cleaned up, Zoe Saldaña’s first win, and this year’s host, Conan O’Brien, who took a jab at the NFL halftime show featuring two rap titans.

One of XP’s tweets about the “fictional” secret music industry meeting between UMG’s Lucian Grainge, Drake, and Kendrick Lamar made its way into the internet’s back channels via Reddit, sparking wild speculation about Hip-Hop’s so-called 2024 resurrection after a few years on the decline. This leads the trio to reflect on their own viral moment, as their Drake vs. Kendrick videos circulated across all major social media platforms.

The discussion expands into artist reinvention, using Beyoncé as a case study, and how different artists handle fame and success based on their early career and trajectory vs. peaking/burning out early—XP brings up Sabrina Carpenter and Doechii as examples.

The episode wraps with an in-depth conversation on whether the average music consumer actually cares about record labels and industry politics, or if it’s just a myth reserved for insiders—and much more.

Just 20 episodes away from the illustrious 100, XP, Trivelle, and EO reunite for Episode 80 of You Might Wanna Sit Down 4 This, titled Perfect Storm.

The episode kicks off with a hilarious breakdown of Trivelle’s wardrobe habits—specifically, a style choice he's been rocking in 90% of his outfits. From there, the trio dives into the Kendrick whirlwind surrounding the Grammys and the NFL Halftime Show, analyzing how the new Grammy voting body may have shifted the trajectory of award trends, ultimately extending the Not Like Us momentum into Super Bowl weekend. They also explore the scenarios in which the song could have swept its nominated categories and dissect the key decisions behind Kendrick’s Super Bowl 59 performance.

As they assess how he fared, the conversation expands to song selection, the cultural impact of performing on that stage, and the hypocrisies in how art is interpreted.

Next, they break down $ome $exy $ongs 4 U, the highly anticipated collaboration album between PartyNextDoor and Drake, which sees the Mississauga singer-songwriter land his first Billboard No. 1 as a lead artist. With 250K first-week sales—achieved without the backing of UMG or a major label—the question arises: was there an attempt to sabotage the release and discovery of the project?

The discussion then shifts to plagiarism allegations from an artist from PND's hometown before tackling A$AP Rocky’s not guilty verdict, which keeps him out of jail. Finally, the episode wraps up with quick takes on 50 Cent, Ye, and a surprisingly wholesome wrestling tangent.

On the 79th episode of You Might Wanna Sit Down 4 This, the gang dives into the new Universal Music and Spotify partnership, breaking down what it means for the music industry. They also discuss The Weeknd’s induction into the Billions Club—an elite group of artists with over 25 songs surpassing one billion streams—listing his record-breaking tracks and analyzing his business savvy in navigating the industry.

The conversation then shifts to the fallout between Drake and The Weeknd, tracing it back to Abel’s decision not to sign with OVO. This sparks a deeper discussion on investing in music careers, the expectations of ROI for investors backing artists, and key examples like Rap-A-Lot Records, Lil Wayne, and Drake. They also speculate on what residual earnings might look like for major artists once their contracts expire, using Kendrick Lamar’s transition from TDE to PG Lang as a case study.

From there, they touch on Bruno Mars’ new collaboration with Sexyy Red and Coldplay’s five-night concert run at the soon-to-be-completed Rogers Stadium in Toronto, featuring opening acts Ayra Starr and Elyanna. As they discuss the monumental impact of Coldplay’s music, they reflect on the songs that defined an era and left a lasting influence on the industry.

Things get cinematic as they break down trailers for Sinners, the upcoming Michael B. Jordan film directed by Ryan Coogler, as well as Magazine Dreams, starring Jonathan Majors and its symbolic connection to his career. They also discuss Sterling K. Brown’s critically acclaimed series Paradise and the latest updates on A$AP Rocky’s trial.

Tune in for another packed episode full of insight, debate, and laughs!