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We explore anger as a wise messenger that tells us something isn't right, showing up to inform us of injustice, boundaries crossed, or betrayal. Our podcast was born from the simmering rage that many women experience during perimenopause – anger that's been pushed down our whole lives but rises as hormones fluctuate.

• Recognising anger as information rather than something shameful or dangerous
• Developing techniques to channel anger constructively rather than destructively
• Understanding how anger often covers deeper emotions like sadness or hurt
• Learning the physical impact of suppressed anger including autoimmune issues and exhaustion
• Exploring how women historically were labelled "hysterical" for expressing natural emotions
• Discovering healthy ways to release anger through physical movement, sound, or creative expression
• Identifying the difference between reactive anger and channelling anger into passion and purpose
• Giving yourself permission to feel angry and discovering what your anger wants to tell you

When anger rises, welcome it. Give it permission to be there, listen to what it's telling you about your needs, then choose a healthy way to release it. Use the tapping points under your chin and lip to release shame about feeling angry, and ask yourself: "If anger had a voice in you right now, what would it say?"