In this eye-opening episode of Nourished, Dr. Anikó shares how the body holds the keys to deeper wellness if we learn to listen. Drawing from both personal practice and clinical experience as a double board-certified Integrative Pediatrician and Postpartum Specialist, she explores why tuning into your body’s subtle messages is essential for healing, presence, and lifelong vitality.

Too often, we override hunger, discomfort, fatigue or even joy in the name of productivity or perfection. But our bodies are constantly communicating through sensation, rhythm, and need. In this episde, Dr. Anikó invites us to step out of autopilot and into intentional embodiment.

Whether you're seeking better energy, clarity in your healing journey, or tools to help you become more connected this episode offers a gentle roadmap for returning to what your body already knows.

Episode Highlights:

• Why we’ve stopped listening to our bodies and how to start again
• Simple ways to ground yourself in the present moment
• How mindful eating reveals your body’s true response to food
• The surprising impact of movement, sunlight, water, and rest
• Using body scans and the 5-4-3-2-1 technique to reconnect with your senses
• The link between embodiment and better decision-making around therapy and wellness
• Empowering kids to notice how their bodies feel especially around sugar and screen time
• How to set small reminders that build body awareness throughout the day

Tune in and return to your body because that’s where healing begins.

Connect with Dr. Anikó:

Instagram: https://www.instagram.com/dr.aniko/

Website: https://www.draniko.com/

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Disclaimer:
The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.