Episodios

  • 112: Relationship Anxiety: What If Doubt Isn’t a Red Flag?

    112: Relationship Anxiety: What If Doubt Isn’t a Red Flag?
    May 23 2025
    In this episode, I’m joined by the amazing Sarah Yudkin, and we’re pulling back the curtain on relationship anxiety: what it is, how it shows up, and why your doubt might not be a red flag after all. Sarah shares her personal story of spiraling uncertainty before getting engaged, and how self-compassion and nervous system safety helped her build deeper connection and clarity. Together, we explore how mainstream ideas about “just knowing” or waiting until you fully love yourself can actually get in the way of authentic partnership. ✨ Topics Covered ➡️ Why relationship doubt doesn’t always mean something is wrong ➡️ The power of self-trust and nervous system regulation in love ➡️ How to discern real incompatibility vs. normal human imperfection ➡️ The role of secure attachment and why opposites can still work ➡️ A practical first step when you’re caught in spirals of indecision ———————————————————————— Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Sarah Yudkin 🔗 Instagram: Instagram.com/youloveandyoulearnMonthly Membership: https://www.patreon.com/YouLoveandYouLearnWebsite: youloveandyoulearn.com ———————————————————————— FREE shipping link on skincare orders of $75 + up: ⁠⁠⁠L'BRI PURE N' NATURAL - https://lbri.com/baste⁠
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    45 m
  • 111: Reclaiming Your Inner Sanctuary: Womb Healing for the Modern Woman

    111: Reclaiming Your Inner Sanctuary: Womb Healing for the Modern Woman
    May 16 2025
    In this episode, I sit down with Christine Sciortino to explore womb healing—not just as a wellness practice, but as a reclamation of power, safety, and self-trust in our bodies. We unpack the emotional and energetic imprints so many of us carry—shame, trauma, loss, cultural messaging—and how they show up physically, relationally, and spiritually. This conversation speaks to the woman who feels disconnected from her body, unsure how to trust herself again, or afraid to be fully seen in her softness. It’s not about becoming someone new—it’s about remembering the wisdom already living inside you. About Christine: Christine Sciortino is a multidisciplinary artist, educator, energy worker, and birth/post-partum doula who specializes in the intersection of trauma-healing and women’s health. She is a published author, a registered yoga teacher, and the creator of the course Menstrual Magic: Your Complete Guide to Cyclical Living which explores how to support reproductive health through diet, exercise, lifestyle, and holistic methods. Connect with Christine: Download the FREE Menstrual Phase Specific Grocery List: https://68b725aeab7911ef9dfd9f6f89e1330c.eo.page/grocerylist Christine's website: https://www.holisticandartistic.com/$10 off your first one-on-one session for listeners - no coupon needed, just mention the podcast. Explore one-on-one offerings: https://www.holisticandartistic.com/11-offerings.html Link to the course Menstrual Magic: Your Guide to Cyclical Living:https://www.holisticandartistic.com/courses.html 15% off the Menstrual Magic course for RTR Members and Your Breakthrough Blueprint podcast listeners: BREAKTHROUGH15 Apply to speak with our team about the Root to Rise Program: ⁠⁠⁠www.tinyurl.com/roottoriseapp⁠⁠⁠ Connect with me: FREE mini-course: 4 Somatic Secrets to Secure Love ⁠⁠⁠www.idobreakthrough.com⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/becky_aste⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/groups/479032157327353/?ref=share_group_li⁠⁠ FREE shipping link on skincare orders of $75 + up: ⁠⁠L'BRI PURE N' NATURAL
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    39 m
  • 110: From Nagging + Nitpicking to Nurturing an Authentic Love

    110: From Nagging + Nitpicking to Nurturing an Authentic Love
    May 9 2025
    Katie Jameson joins me for a conversation that’s as honest as it is healing. We talk about what it really looks like to move from criticism and disconnection to compassion and connection: in marriage, parenting, and within ourselves. Katie shares her powerful journey of releasing perfectionism, embracing grace, and learning to repair instead of retreat. If you’ve ever felt like you’re “doing it wrong” in your relationships, this one’s for you. Apply to speak with our team about the Root to Rise Program: ⁠⁠www.tinyurl.com/roottoriseapp⁠⁠ Connect with me: FREE mini-course: 4 Somatic Secrets to Secure Love ⁠⁠www.idobreakthrough.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/becky_aste⁠⁠ Facebook: ⁠⁠https://www.facebook.com/groups/479032157327353/?ref=share_group_li⁠ FREE shipping link on skincare orders of $75 + up: ⁠L'BRI PURE N' NATURAL
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    49 m
  • 109: Beyond the Bars: Advocacy for Trauma Survivors and Justice Reform

    109: Beyond the Bars: Advocacy for Trauma Survivors and Justice Reform
    May 2 2025
    This week I sit down with Britt Piper to have a real and raw talk about trauma, body memory, and the kind of healing that doesn’t come in a neat little box. We explore what it means to live with pain instead of trying to outrun it, and how the body often knows exactly what to do—even when the mind can’t make sense of it. If you’ve ever felt “too much” or wondered why healing feels so slow, this episode will speak directly to your nervous system. Britt Piper is a trauma-informed coach, somatic practitioner, and the founder of the Body-First Healing™ Program. Her work is deeply rooted in her own journey of survival and transformation—having endured abuse, bullying, rape, and addiction. After spending time in jail and using alcohol to cope with a lifetime of pain, Britt found healing through somatic work, nervous system regulation, and reconnecting with her body. Today, she helps others break free from cycles of trauma and chronic dysregulation, guiding them toward safety, empowerment, and self-trust. Through her upcoming book Body-First Healing and her online programs, Britt supports thousands in moving from survival into sovereignty. Order Britt's Book - Body First Healing: https://tr.ee/RvhqdGtkSVFree Nervous System Mini Course - https://tr.ee/TT2ZqfBs8NFind Britt on Instagram: https://www.instagram.com/healwithbritt Apply to speak with our team about the Root to Rise Program: ⁠www.tinyurl.com/roottoriseapp⁠ Connect with me: FREE mini-course: 4 Somatic Secrets to Secure Love ⁠www.idobreakthrough.com⁠ Instagram: ⁠https://www.instagram.com/becky_aste⁠ Facebook: ⁠https://www.facebook.com/groups/479032157327353/?ref=share_group_li FREE shipping link on skincare orders of $75 + up: L'BRI PURE N' NATURAL
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    51 m
  • 108: Pt 2 - The New AI: Arrested Intimacy - The shift from embodied to digital intimacy

    108: Pt 2 - The New AI: Arrested Intimacy - The shift from embodied to digital intimacy
    Apr 25 2025
    This conversation is for anyone feeling the tension between the digital world we live in and the deeply human connection we’re wired for. Kate Appleton returns to explore the impact of AI, pornography, and screen addiction on our intimacy, our bodies, and our relationships. Together, we talk about the loss of embodied presence, the shame cycles that keep us stuck, and what it really takes to heal through attachment and somatic practice. In this episode, we explore: How digital intimacy is shaping desire, arousal, and connection The link between addiction, disembodiment, and attachment wounds Somatic practices for coming back to your body and restoring real connection What couples can do when AI and porn have fractured emotional and physical trust Why healing begins not with shame, but with adding in safe, alive relationships This one goes deep, but it’s also full of hope. There is a way back to intimacy that feels sacred, connected, and safe—and you don’t have to walk it alone. About Kate: Kate Appleton, LPC, SEP, TEB is a seasoned psychotherapist, somatic coach, and creative integration specialist with over 40 years of experience. She integrates a diverse array of modalities—including Somatic Experiencing®, Transforming Touch®, Safe and Sound Protocol (SSP), Internal Family Systems (IFS), and archetypal psychology—to support individuals and practitioners in navigating complex trauma and fostering embodied healing. Kate is a contributing author to guidelines on combining SE and SSP in clinical practice and co-founded the Somatic Mentorship Program with her son, Will Rezin, to bridge the gap between coaching and psychotherapy through somatic principles. Her work emphasizes the intersection of early developmental patterns, attachment, sensory integration, and spiritual emergence, guiding clients toward greater connection, resilience, and self-awareness. www.kate-Appleton.com Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li FREE shipping link on skincare orders of $75 + up: L'BRI PURE N' NATURAL
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    41 m
  • 107: Pt. 1 - The Illusion of Separation in Death

    107: Pt. 1 - The Illusion of Separation in Death
    Apr 18 2025
    Today, I’m joined by my mentor and dear friend Kate Appleton to talk about grief, death, and the illusion of separation. We explore what it means to hold space for loss in a culture that rushes past it, and how connecting with the mystery of what’s beyond the veil can bring us closer to love, not further away. If you’re navigating any kind of loss, or simply craving a gentler, more connected way to think about life and death, I hope this conversation brings you comfort and clarity. About Kate: Kate Appleton, LPC, SEP, TEB is a seasoned psychotherapist, somatic coach, and creative integration specialist with over 40 years of experience. She integrates a diverse array of modalities—including Somatic Experiencing®, Transforming Touch®, Safe and Sound Protocol (SSP), Internal Family Systems (IFS), and archetypal psychology—to support individuals and practitioners in navigating complex trauma and fostering embodied healing. Kate is a contributing author to guidelines on combining SE and SSP in clinical practice and co-founded the Somatic Mentorship Program with her son, Will Rezin, to bridge the gap between coaching and psychotherapy through somatic principles. Her work emphasizes the intersection of early developmental patterns, attachment, sensory integration, and spiritual emergence, guiding clients toward greater connection, resilience, and self-awareness. www.kate-Appleton.com Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li FREE shipping link on skincare orders of $75 + up: L'BRI PURE N' NATURAL
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    42 m
  • 106: Redefining Intimacy in the Modern World

    106: Redefining Intimacy in the Modern World
    Apr 11 2025
    If you’ve ever questioned what true intimacy really looks like or wondered why even “good” relationships can still feel disconnected, this conversation with Amy Natalie is for you. We talk about the deeper layers of emotional and physical connection, what it means to feel truly safe with a partner, and how attachment, somatics, and spirituality all play a role in creating lasting love. If you’re craving more depth, honesty, and alignment in your relationships, this episode will meet you right where you are. Amy Natalie is an author, podcast host, and a women’s leadership coach with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and ALIVE versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, and purpose. Amy is the author of The Feminine Way, and the host of the Feminine Frequency Podcast, which has over 360 episodes, reaching women all around the globe. Amy's Website: www.amynatalieco.com Amy's Instagram: www.instagram.com/amynatalieco Empowered Feminine Morning Ritual - https://amynatalieco.mykajabi.com/morningritual Free Embody Class - https://amynatalieco.mykajabi.com/embody-your-feminine-freeclass Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li FREE shipping link on skincare orders of $75 + up: L'BRI PURE N' NATURAL
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    52 m
  • 105: The 7 Pillars of Lifestyle Medication + Preventing Dementia

    105: The 7 Pillars of Lifestyle Medication + Preventing Dementia
    Apr 4 2025
    Today’s conversation feels like a deep breath. J-L Bolton joins me to talk about the sacred, complicated journey of caring for aging parents while fiercely nurturing your own wellness. We explore the unexpected ways grief and stress manifest in the body and how choosing holistic health practices can be a life-changing act of love. We’re diving into: How loneliness, grief, and stress impact our health and wellness—especially for caregivers. The transformative power of nutrition, mindfulness, and intentional connection. Practical strategies for supporting aging parents while protecting your own mental, emotional, and physical health. J-L’s seven pillars of lifestyle medication and how they can prevent and even reverse disease. Why embracing wellness isn’t just about longevity—it’s about feeling fully alive, connected, and present. This conversation is about turning pain into purpose and finding hope where it feels impossible. However this lands for you, know that you are not alone in this. You are seen, you are loved, and your healing is worth every ounce of effort. About J-L: J-L Bolton is a certified Integrative Nutrition Health Coach and the founder of Rise-Up, HEALthy-self. She is a veteran of the Direct Sales Industry where she led her organization to the top 2% of the company and received numerous accolades and awards. After a stint with breast cancer, she felt a strong calling to pivot and support others in their journey to heal and prevent illness and pursued course-work at the Institute for Integrative Nutrition out of New York City. There, she studied the ins and outs of holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as innovative coaching methods, personal development, goal-setting, and much more. She also has a passion for brain health and is personally committed to researching holistic methods to aid in the avoidance and destruction of brain fog as Alzheimer’s disease runs in her family. She’s married to her BFF, Ken Bolton, and is the mother of 2 adult children - Kenny the 3rd and Annika. Ken & J-L currently reside in Melbourne, FL with their 2 fur babies - Kyra & Cinnamon. Her favorite Health Coach Quote is by Wendell Berry: “People are fed by the Food Industry, which pays no attention to health, and are treated by the Health Industry which pays no attention to food.” Connect with J-L: http://riseuphealthyself.com/ https://www.instagram.com/jl.bolton/ Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li FREE shipping link on skincare orders of $75 + up: L'BRI PURE N' NATURAL
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    47 m
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