I’m breaking down the truth behind emotional eating and food addiction… and why these labels might be doing more harm than good.

You’ll also get the 8 important questions you need to ask yourself to determine if food addiction or emotional eating is something that you shouldn’t worry about, or something that you should seek help with.

If you’ve ever said “I feel out of control around food,” or wondered if you’re actually addicted to food, this episode will change how you see the problem, and more importantly, how you solve it.

Together, we will unpack:

• Why food addiction isn’t what you think, and why the label might be working against you.
• The real difference between stress eating, emotional eating, binge eating, cravings, and food addiction.
• The truth about sugar detoxes and going cold turkey.
• Fight, Flight, Freeze, Fawn responses - and how each one shows up in your emotional eating habits.
• The 8 questions you can ask yourself to determine if you need help with emotional eating or food addiction.
• How your nervous system uses food to manage emotions and stress.

Connect with Holly:

▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

What if your food cravings aren’t random? What if they are the result of invisible patterns you’ve been running since childhood? On today’s episode of Your Midlife Comeback Story, I’m pulling back the curtain behind the 1,791 cravings profiles that I analyzed to reveal the real story behind the Emotional Eating Psychological Profile that’s been blowing people’s minds. Once you see your pattern, you’ll never unsee it.

Together, we will unpack:

• Real-life patterns from 1,791 cravings profiles analyzed.
• How a childhood obsession led to cracking the code on emotional eating.
• The FBI counterintelligence methods Holly used to decode food cravings.
• The hidden childhood patterns driving emotional and stress eating.
• The surprising link between birth order, childhood coping mechanisms, and emotional eating.
• What makes the Emotional Eating Psychological Profile scary accurate for midlife women.
• Why understanding your emotional eating patterns is the first step to lasting weight loss without dieting.

Mentioned Resources:

▶️ Episode 161 - You Run Your Career Like a Boss. Time to Do the Same for Weight Loss.

Connect with Holly:

▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

In today’s episode, I’m pulling back the curtain on what I observed inside a room full of seven-figure entrepreneurs - multi-million dollar business owners - and how those same success patterns apply to healing your relationship with food, breaking free from emotional eating, losing weight, and finally creating the healthiest version of you.

These millionaire patterns are about building a legacy with your body, just like they’ve done with their businesses. If you ever wanted to know what separates the winners, if you want the insider secrets that go on behind the Zoom squares so that you can apply these same principles to your weight and health, this episode is for you.

Together, we will unpack:

• The 3 millionaire patterns that can transform your weight loss and health journey.
• The mindset shift that high performers use to break through plateaus.
• Why information is the killer of all dreams.

Connect with Holly:

▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.