Your Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40 Podcast Por Holly Bertone PMP CNHP and Emotional Eating and Midlife Weight Loss Coach arte de portada

Your Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40

Your Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40

De: Holly Bertone PMP CNHP and Emotional Eating and Midlife Weight Loss Coach
Escúchala gratis

Acerca de esta escucha

Your Midlife Comeback Story is the go-to podcast for high-achieving women over 40 who struggle with emotional eating, stress eating, and overeating, and are ready to lose weight without dieting so they can reclaim their health, energy, and confidence.


Hosted by Holly Bertone, PMP, former FBI Chief of Staff for Counterintelligence, turned Certified Holistic Health Coach, and expert in Emotional Eating and Weight Loss, this show dives deep into the psychology of weight loss, emotional eating triggers, and what it really takes to thrive in midlife.

Each week, you'll get smart, practical strategies and mindset shifts to help you stop food cravings, balance your hormones, boost your metabolism, achieve optimal metabolic health, and break the sabotage cycle... for good.


We’ll answer questions like:
* What are the best ways to lose stubborn weight after 40?
* What should I eat to balance hormones during perimenopause and menopause?
* How do I stop stress eating or turning to comfort food at night?

* Why isn't my diet working anymore now that I'm in my 40s or 50s?
* What's the best way to lose weight during perimenopause or menopause?
* What’s the best diet for perimenopause or menopause weight loss?

* How can I manage stress and prioritize self-care in midlife?
* How do I take back control of my habits, body, and health in midlife?
* What’s the root cause of emotional eating, and how do I stop it?


Whether you're dealing with weight gain, low energy, restless nights, burnout, or menopause, and you just want to feel like yourself again, this podcast gives you the brain-based tools and rebellious mindset to create your comeback story that is worthy of an 80s movie montage... starting now. Let's go.


📚Resources:


▶️ FREE Training: The Psychology-Based Method to Outsmart Emotional Eating in 10 Days:

👉 https://event.webinarjam.com/channel/hollybertone

▶️ Free Quiz: Emotional Eating Psychological Profile

👉 https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram:

👉@holly.bertone

▶️ More Resources:

👉 hollybertone.com

© 2025 Your Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40
Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 175: Pt 2 - If I Wanted to Destroy Weight Loss Progress, Here’s What I Would Do (According to ChatGPT)
    Jul 3 2025

    If you want to destroy a woman’s health for good, don’t attack her body. Attack her identity. Make her question her voice, her worth, her past, and her future. Make her believe she’s too much… and still not enough. This is Part 2 of how the enemy tries to destroy your weight loss progress and take you out. And today, we’re going in.

    Together, we will unpack:

    • Learn how “tone it down” messaging is used to silence powerful women in midlife.
    • Discover how self-abandonment (disguised as selflessness) is wrecking your health more than any sugar binge ever could.
    • Is your discipline actually a disguise? How chasing perfection keeps you trapped in control… and sets you up to crash.
    • What if the REAL fear isn’t failure… but freedom? The enemy’s sneakiest move: convincing you you’re not ready for peace.


    Connect with Holly:

    ▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

    ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.


    Más Menos
    17 m
  • 174: Pt 1 - If I Wanted to Destroy Weight Loss Progress, Here’s What I Would Do (According to ChatGPT)
    Jun 27 2025

    If I wanted to sabotage your weight loss - on purpose - I know exactly how to do it.

    When it comes to diet, weight loss, eating better and being healthier, and you feel like you’re at war with yourself, you need to get into the mind of what the enemy is thinking and planning.

    Because when you can go full-on enemy recon, when you can get into the mind of the enemy, when you know the enemy's strategy… you can start playing offense instead of defense.

    And today is all about putting that big W back on the scoreboard.

    Together, we will unpack:

    • Discover the 10 hidden tactics sabotaging your weight loss efforts without you even realizing it.
    • Learn why high-achieving women in midlife often feel like they’re at war with themselves over food and health.
    • Understand how guilt, comparison, and staying busy are actually part of a larger sabotage strategy when it comes to diet and weight loss.
    • Find out why self-doubt shows up right after progress, and how to shut it down.
    • Learn how unhealed trauma and past diet failures get weaponized against your success.
    • Get clear on the difference between real hunger and emotional cravings.

    Connect with Holly:

    ▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

    ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.


    Más Menos
    18 m
  • 173: How Diet Culture is Brainwashing Women Like the Famous 1960's Psychology Experiment
    Jun 20 2025

    If someone in a lab coat told you to hurt a stranger, would you do it? Most people say no. But history says otherwise. If you ever wanted to go down the rabbit hole of how diet culture uses the Milgram experiment from the 1960's to control and dare I say… brainwash women, we are going there today and then some. Your midlife comeback begins right now.

    Together, we will unpack:

    • Why the shocking 1961 Milgram Experiment still controls your eating habits today.
    • The chilling psychology that’s silently wrecking your health.
    • The connection between CIA mind control programs, societal obedience, and emotional eating.
    • How fear, obedience, and authority quietly manipulate your food choices, and what to do about it.
    • What the pandemic taught us about blind compliance (and how it still shows up on your dinner plate).
    • The biggest consequence from the pandemic that we have yet to recover from.
    • How diet culture uses psychological warfare to make you distrust your own body.

    To get the notes and journal prompts for this episode, DM me on Instagram @holly.bertone with the word NOTES, and I'll send them right over.

    Connect with Holly:

    ▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

    ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.


    Más Menos
    35 m
Todavía no hay opiniones