If you want to destroy a woman’s health for good, don’t attack her body. Attack her identity. Make her question her voice, her worth, her past, and her future. Make her believe she’s too much… and still not enough. This is Part 2 of how the enemy tries to destroy your weight loss progress and take you out. And today, we’re going in.

Together, we will unpack:

• Learn how “tone it down” messaging is used to silence powerful women in midlife.
• Discover how self-abandonment (disguised as selflessness) is wrecking your health more than any sugar binge ever could.
• Is your discipline actually a disguise? How chasing perfection keeps you trapped in control… and sets you up to crash.
• What if the REAL fear isn’t failure… but freedom? The enemy’s sneakiest move: convincing you you’re not ready for peace.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

If I wanted to sabotage your weight loss - on purpose - I know exactly how to do it.

When it comes to diet, weight loss, eating better and being healthier, and you feel like you’re at war with yourself, you need to get into the mind of what the enemy is thinking and planning.

Because when you can go full-on enemy recon, when you can get into the mind of the enemy, when you know the enemy's strategy… you can start playing offense instead of defense.

And today is all about putting that big W back on the scoreboard.

Together, we will unpack:

• Discover the 10 hidden tactics sabotaging your weight loss efforts without you even realizing it.
• Learn why high-achieving women in midlife often feel like they’re at war with themselves over food and health.
• Understand how guilt, comparison, and staying busy are actually part of a larger sabotage strategy when it comes to diet and weight loss.
• Find out why self-doubt shows up right after progress, and how to shut it down.
• Learn how unhealed trauma and past diet failures get weaponized against your success.
• Get clear on the difference between real hunger and emotional cravings.
  
  

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

If someone in a lab coat told you to hurt a stranger, would you do it? Most people say no. But history says otherwise. If you ever wanted to go down the rabbit hole of how diet culture uses the Milgram experiment from the 1960's to control and dare I say… brainwash women, we are going there today and then some. Your midlife comeback begins right now.

Together, we will unpack:

• Why the shocking 1961 Milgram Experiment still controls your eating habits today.
• The chilling psychology that’s silently wrecking your health.
• The connection between CIA mind control programs, societal obedience, and emotional eating.
• How fear, obedience, and authority quietly manipulate your food choices, and what to do about it.
• What the pandemic taught us about blind compliance (and how it still shows up on your dinner plate).
• The biggest consequence from the pandemic that we have yet to recover from.
• How diet culture uses psychological warfare to make you distrust your own body.

To get the notes and journal prompts for this episode, DM me on Instagram @holly.bertone with the word NOTES, and I'll send them right over.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.