Your Health Journey: Conversations about Dieting, Mental Health & Fitness Part 2
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Your Health Journey: Conversations about Dieting, Mental Health & Fitness Part 2
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Your Health Journey: Conversations about Dieting, Mental Health & Fitness Part 2. In this episode, we continue our conversation about the fitness world and how our views of ourselves are influenced by society as well as our perceptions of what looks “good”. Taylor goes over a brief overview of Yoga, strength training, mental health and how that fits into our life styles. As a warning, this conversation does pertain to fitness/exercises and may not be suitable for individuals who are sensitive to conversations about weight loss or weight gain.
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