Let’s tell the truth, friend… when did “rest” start feeling like failure? Somewhere along the way, we learned to measure our worth by how much we do, how full our calendar is, and how little we sleep. But in this episode of The Midlife Reset, we’re flipping the script.

Because rest isn’t retreat. It’s resistance. It’s a radical act of reclaiming your time, your energy, and your joy—without needing to earn it through exhaustion. 🧘🏾‍♀️✨

In this soul-nourishing episode, we’re diving into:

• Why rest feels foreign but is actually your birthright
• The toxic myths about productivity that we internalized (and how to unlearn them)
• What it means to redefine success on your own damn terms
• How to build intentional rest into your life without guilt

Whether you’re burnt out, secretly fantasizing about disappearing for a weekend (or a month 👀), or just craving more being and less doing—this episode is your gentle (but firm) reminder that slowing down isn’t giving up… it’s leveling up.

Ever feel like your brain is a browser with 37 tabs open, and you can’t figure out which one is playing music? Same chile, same!

In this episode of The Midlife Reset, we’re talking all about the power of decluttering, not just our physical spaces, but our emotional closets, our mental inboxes, and the chaos that’s been hitching a ride in our lives for way too long.

This isn’t just about tossing out old clothes (though yes, that way-too-worn sweater from 2004 can go). This is about creating emotional and energetic space for the version of you that you’re becoming. We’re digging into the invisible clutter—the guilt, the old expectations, the toxic habits—and gently, intentionally clearing them out.

You’ll walk away with a few simple ways to start letting go, making room, and giving yourself permission to live lighter. It’s time to declutter your way to clarity, peace, and forward motion. You ready? Let’s clean house, inside and out. 🧹💜

What if *not* having all the answers was actually your secret weapon? In this refreshingly honest episode, we’re breaking down the magic that happens when you stop pretending you have it all figured out — and start giving yourself permission to live in the beautiful messiness of “I don’t know.”

Together, we’ll explore why releasing the pressure to "have a plan" is one of the most freeing and transformative gifts you can give yourself in midlife. If you’ve ever felt like you were "behind" or stuck because you couldn't map out every next move, this episode will help you breathe deeper, trust more, and remember: not knowing isn’t a failure — it’s an opportunity.

Hey Y’all! Let’s get this new series started!

What if midlife isn’t a crisis... but a calling? In this powerful kickoff to *The Midlife Reset* series, we’re cracking open the myths and mindsets that keep us stuck in survival mode. Whether you’ve been feeling “off”, questioning your next volume (I like to use volume instead of chapter), or just internally lamenting ‘there’s gotta be more than this’—you are not alone, and you are right on time.

This first episode in the Midlife Reset Series is your invitation to pause, reflect, and ask the real questions. We’re talking about the quiet nudges and loud wake-up calls that show up in our 40s and 50s, and why honoring them is the first radical act of self-trust. If you've been feeling like your life is good “on paper” but your spirit is restless... baby, this one’s for you.

Happy New Year to Everyone!

I hope 2024 wasn’t too terrible for you, and that 2025 will be exponentially better!
Today we are talking about the (kinda obvious) downside of resolutions and a much better alternative!
Let’s talk about creating a Lifestyle Blueprint, a road map to get to where and/or who you want to be!

When your blueprint feels true to who you are, it’s not just a checklist—it’s a guide that keeps you inspired all year long.

To help you craft yours, I have created a FREE downloadable workbook to craft yours!

Just click the link and then get to planning your New Year’s journey!
Tip: Make sure it’s in Print Mode before you print it out!

https://docs.google.com/document/d/110jLrX1zN8g7UmMOUbyH-1XLkmKxCn2KQ04xtXHGNTk/edit

Hey y’all! Ready to talk money again?
Good because today we are talking about checking the vibrations and energy you are sending out, and if it’s attracting or repelling abundance!

Curious as to where you fall on the energetic spectrum?
Listen in and take action to make sure you’re vibing as high as you can!!

If you are loving this podcast, please share it with someone else you think it can help!
Follow me on instagram at YourIntentionalLifePodcast

Hey Y’all!

We’re back to talk about finances some more, and this time we are correlating wellness and wealth together!
Hey, no sense in accumulating wealth if you’re not healthy enough to enjoy it, right?
So let’s look at the correlation between the two and then start taking action on achieving both!

Welcome Back!

I spoke previously about your money/financial thermostat, but I felt like I kind of did it in passing. I felt I made an assumption that you knew what a money thermostat is.
Well, here’s me backtracking to get us all on the same page so that we can move forward.

Join me as I discuss what a money thermostat is, how it acts, how it affects your life, and most importantly, how to reset it (HIGHER).

If you loved the message here, share it with friends, family members, or everybody you know through my instagram page, yourintentionallifepodcast!