Your plan for the next 4 months to get in shape for summer Podcast Por  arte de portada

Your plan for the next 4 months to get in shape for summer

Your plan for the next 4 months to get in shape for summer

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In today's episode, I share with you my top tips for getting in shape over the next 4 months, and exactly what you should be doing in your daily habits to feel your best this summer and get shredded.

Accepting a few new clients for March and April if you are ready to lock in and get your results before summer.

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Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.

You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.

Join anytime. Cancel anytime.

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?
→ Apply now. Spots are limited.

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