In today’s episode, I’m sharing a really personal moment that completely caught me off guard - and shifted something deep within me.

Despite all the therapy, training, and self-awareness I’ve built over the years… it took one conversation with someone else to help me see a belief I’d been carrying for decades. A belief I didn’t even realise was still quietly shaping how I saw myself.

This episode is for you if you know yourself — you’ve done the work, you understand your patterns — and yet you still find yourself stuck in the same cycles:
people-pleasing, overthinking, avoidance, guilt.

We’ll explore why awareness isn’t always enough, how old stories can still run the show without us realising, and what it actually takes to start shifting the patterns that keep you stuck — even if you think you’dve already worked through them.

Want to uncover why it's so hard to make those changes you've been wanting to make? DM me on Instagram about how to get started or check out an UNLOCK Clarity session.

Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.

Get your FREE Video Visibility Toolkit - discover how to go from cringe to confidence on video

Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and being visible and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/