You've Got This - Become The Man You're Meant To Be Podcast Por Andy Nathan arte de portada

You've Got This - Become The Man You're Meant To Be

You've Got This - Become The Man You're Meant To Be

De: Andy Nathan
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About the Podcast

This podcast is for men who know they’re meant for more.

More clarity.
More direction.
More from themselves.


Because from the outside, life might look “successful”—career, relationships, achievements—but something still feels off. You’re not broken… but you’re not fully aligned either. And you know it.


Hosted by speaker, coach, and mentor Andy Nathan, this show explores what it really takes to live with integrity, purpose, and emotional strength.


Expect:

  • Raw, honest conversations
  • Stories of challenge, resilience, and transformation
  • Practical tools for leading yourself and others
  • And plenty of deep dives into masculine psychology (with a touch of nerdy passion)


We'll explore:

  • Why so many high-performing men feel stuck, even when life “looks fine”
  • What creates lasting change—not just temporary motivation
  • How to stop sleepwalking through life and start living as The Architect
  • How to raise your standards, take ownership, and lead with strength


Whether you're in the middle of a challenge or simply know you’re playing smaller than you should be—this podcast will meet you where you are and challenge you to become who you were meant to be.


About Andy

Andy Nathan is a speaker, writer, and transformational coach for high-achieving men ready to stop coasting and start leading.


He didn’t get into this work in his twenties. It took hitting 40, feeling stuck in a draining career, struggling with relationships, and wondering why life felt so off-track.


And for years, therapy didn’t help. It felt surface-level or frustrating. Andy assumed maybe he just wasn’t “built” for this kind of work.
(Spoiler: he was. Just not the kind of work that skipped the real stuff.)


After 25+ years in the corporate world—and over a decade in the wellbeing and transformation space—Andy now works with men ready to do the deeper work of identity shifts, emotional healing, self-mastery, and leadership.


His coaching, group program (The Man), and men’s wilderness retreats help men slow down, reconnect, and take back the wheel—so they can stop drifting and start living with clarity, strength, and purpose.


This work isn’t just about change.
It’s about remembering who you are. And figuring that out!


Work With Andy

  • 1:1 Coaching
  • The Man (Group Program)
  • Retreats & Events
  • Corporate & Team Development (Online & In Nature)

🔗 andynathan.co.uk | themanprogram.co.uk
📧 andy@andynathan.co.uk


© 2025 You've Got This - Become The Man You're Meant to Be
Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • The Crash That Almost Killed Me
    Jul 4 2025

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    If you're stuck in performance mode, afraid to slow down, or constantly wondering, “Why do I feel this way when nothing looks wrong?” — this is your episode.

    In this second part of my story, I go deeper into what it actually takes to break free from the patterns that keep high-achieving men stuck in limbo.

    A life where, on the surface, you’ve got it all... but inside, you know something’s missing. And in my case, a lot was going wrong.

    From the outside, I looked like I had it together: corporate job, structure, success.
    But inside? I was a Sleepwalker. Overworking. Avoiding. Numbing out. Disconnected from myself and the people I loved.

    Then everything changed.

    A near-fatal car crash triggered the internal crisis I could no longer ignore — a wake-up call that forced me to confront the truth about who I was, how I was living, and what I’d been avoiding my whole life.

    I had to face losing everything I’d worked for.
    The opportunity for a complete career change... wiped out in a moment.
    And the trauma of that injury — of watching my dreams die in front of me — cracked something open in me that I could never put back the same way.

    It was the beginning of the deep work that led me to become The Architect of my life.

    But at the time?
    It was my dark night of the soul.
    I fantasised about ending it all. I planned my own suicide — because I couldn’t see a way out of the misery I was in.

    This episode is about that rock bottom moment — and how I rebuilt from there.

    You’ll hear how I discovered the Shadow Scar™, why I was unconsciously running from responsibility and intimacy, and how I now help other men interrupt their own destructive cycles using my Wake Up Call Process™.

    I help men in the middle of their lives reclaim their power, heal emotional wounds, and unlock the potential they know they are sleeping on.

    My work involves 121 private practice as well as group work within The Man Program online and in-person events and retreats.

    👉 If you're ready to stop drifting, make a significant change and start leading, this is your invitation.

    👊 Ready to do the work? Here’s how to connect:

    • Discover more about The Man Program.
    • Schedule your walkthrough call with Andy here.
    • Connect with Andy on Instagram here.
    • Subscribe to the podcast and leave a review on your favourite platform!
    Más Menos
    43 m
  • Men on Autopilot: The Hidden Trauma Behind Stress, Success & Sleepwalking
    Jun 27 2025

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    This episode is for the high-achieving man who feels lost behind the mask.

    I share the untold story of my journey through trauma, addiction, and emotional shutdown—and how hidden Shadow Scars™ kept me sleepwalking through life on autopilot. I talk about being bullied, sexually abused, struggling with anxiety and PTSD, and how it all shaped my identity as a man… until I finally woke up.

    If you’re a man who looks like he has it all together—but feels disconnected, overwhelmed, or ashamed deep down—this episode will hit home.

    This is the beginning of the Sleepwalker to Architect journey. From emotional survival to conscious leadership. From isolation to growth.

    I'm a men's coach, mentor, and founder of a transformational men’s group program helping men reclaim their power, heal emotional wounds, and lead with strength, clarity, and integrity.

    My work involves 121 private practice as well as group within The Man Program.

    👉 If you're ready to stop drifting and start leading—this is your invitation.

    👊 Ready to do the work? Here’s how to connect:

    • Discover more about The Man Program.
    • Schedule your walkthrough call with Andy here.
    • Connect with Andy on Instagram here.
    • Subscribe to the podcast and leave a review on your favourite platform!
    Más Menos
    24 m
  • Are You Building a Life or Sleepwalking on Autopilot?
    May 30 2025

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    Are You Building or Drifting? From Sleepwalker to Architect

    Do you feel like you're drifting through life—going through the motions without direction, stuck in patterns you can't break? This episode is your wake-up call.

    Join Andy as he dives deep into the transformative journey from being a Sleepwalker—someone who passively drifts through life, numbing discomfort and avoiding responsibility—to becoming The Architect of your life—a man who actively designs his future, embraces risk, and builds real momentum.

    Through powerful stories, including the incredible journey of John—a business owner who went from being risk-averse and emotionally explosive to transforming his marriage, parenting, leadership, and achieving a 300% business profit increase—Andy reveals the real, tangible steps necessary for profound change.

    You'll learn about:

    • The clear differences between the Sleepwalker and Architect archetypes.
    • How your hidden patterns and beliefs keep you stuck—and how to break free.
    • Practical ways to recognize where you are in the "building" process—whether it's demolishing old habits, laying new foundations, framing your new life, or finally seeing your vision come to life.
    • The critical importance of surrounding yourself with the right support to navigate challenges and build an unshakeable life.

    It's time to stop drifting. Step forward into intention, clarity, and action.

    Are you ready to become The Architect of your own life? Tune in now and find out exactly how to make that shift happen.

    Ready for your next step?

    • Check out "The Man" program to transform your life with expert guidance.
    • Join the upcoming Men's Wilderness Challenge (16-19 June, Yorkshire) for an unforgettable reset.
    • Subscribe, review, and share—let's get this powerful message out to more men who need it.

    Show Notes:

    • Discover more about The Man Program.
    • Book your spot on the Men’s Wilderness Challenge (16-19 June, Yorkshire).
    • Schedule your walkthrough call with Andy here.
    • Connect with Andy on Instagram here.
    • Subscribe to the podcast and leave a review on your favorite platform!

    Thank you for listening and joining us on this journey.

    Más Menos
    34 m
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