Next week on Zen Commuter, we begin our popular Tricycle Week, a five-episode series where we explore and reflect on selected articles from Tricycle: The Buddhist Review. It’s a listener favorite and a perfect opportunity to dive deeper into the teachings of contemporary Buddhist writers. Today’s episode offers a preview with “The Kamma of Goodwill” by Thanissaro Bhikkhu, first published in 2022. In this thoughtful piece, we explore three key ideas: how goodwill is an intentional and skillful kamma (or action) that shapes our inner and outer world, why true goodwill requires wisdom and discernment rather than blind acceptance, and how developing this quality supports both personal peace and wise engagement with others. Be sure to tune in next week for a full week of insight and inspiration from the pages of Tricycle.

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What if the key to handling modern stress wasn’t doing more, but doing less—much less? In this episode, Vedic Meditation teacher Michael Rosenfeld shares how an ancient practice offers surprising solutions to today’s fast-paced life. Discover how stillness can become your most powerful tool for clarity, resilience, and peace.

What You'll Discover in This Episode:

• How Vedic Meditation differs from other forms of practice

• The purpose of a mantra for bypassing thought

• How Vedic Meditation helps decrease stress

Resources & Mentions:

• Mike Rosenfeld on Instagram - https://www.instagram.com/mike.vedicmeditation/

• https://southbaymeditation.com/

• Book a discovery call with Mike

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Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.

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Get a FREE copy of The Yielding Warrior

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Insight Timer is, without a doubt, the top meditation app out today. With over 3000,000 meditations, talks and music tracks it has everything a meditator could want. And now it’s even better with three new enhancements to help you meditate more consistently, live intentionally and feel inspired all throughout the day.

What You'll Discover in This Episode:

• How to increase your consistency with the streak counter

• Setting an intention for the day

• Ways to become inspired

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My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your Purpose'), creator of the Mattain Method, and a beloved teacher on Insight Timer. Manal helps individuals overcome anxiety, limiting beliefs, and overwhelm by understanding and aligning their four bodies – physical, emotional, mental, and egoic.

What You'll Discover in This Episode:

• The Four Bodies

• Cultivating Emotional Intelligence

• The essence of the Unconditional Three

Resources & Mentions:

• Connect with Manal El-Ramly - https://www.mattain.me/joinme

Schedule Time with Thom (Complimentary consultation)

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

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In this calming and insightful episode of Zen Commuter, I welcomes breathwork and meditation guide Trea Drake for a heart-centered conversation on the power of the breath. Together, we explore how mindful breathing serves as a gateway to inner peace, presence, and healing.

Whether you're a seasoned meditator or just beginning, this conversation offers gentle wisdom and inspiration to help you deepen your practice and reconnect with the stillness within.

What You'll Discover in This Episode:

• How Trea Drake found breathwork and meditation and their roles in his personal healing

• The connection between breath and emotional resilience

• How to use breath as a tool for calming anxiety and returning to the present moment

Resources & Mentions:

• Connect with Trea Drake: https://www.nervousapes.com/

Schedule Time with Thom (Complimentary consultation)

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

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• Donate: Support the Podcast!

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In this episode of Zen Commuter, I sit down with Dr. Mary Sanders, a skilled energy healer who specializes in helping people recover from burnout and chronic stress. With a unique blend of chiropractic care, energy medicine, and intuitive insight, Dr. Sanders supports individuals in reconnecting with their inner vitality and balance. If you’ve been feeling drained, overwhelmed, or out of sync, this conversation offers powerful insights into how energy healing can be a pathway back to calm, clarity, and well-being.

Connect with Mary

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Jonah Primo has spent the last 8 years studying mindfulness, meditation and philosophy in order to build practical frameworks that people can apply to everyday life and situations. He hosted the flagship podcast for meditation app "Waking Up", produces Australia's #1 philosophy podcast "Principle of Charity", and has interviewed and worked with neuroscientists including Sam Harris and Anil Seth, Oscar winners including Jane Campion and Emile Sherman, and many more teachers, academics and celebrities in order to truly understand the secret sauce of happiness and fulfilment. He shares these secrets on his own podcast, "The Overexamined Life".

Connect with Jonah and listen to The Overexamined Life

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

• Send me a message: speakpipe.com/zencommuter

• Email: thom@zencommuter.com

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• Donate: Support the Podcast!

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