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In this episode, I’m speaking to the mom who’s also a teacher, therapist, coach—or simply someone who feels called to help others—but is still struggling with yelling, burnout, or self-doubt at home.

You know what to do. You’ve done the healing work.
But there’s still that voice that whispers:

I’ve been there too.

In this episode, I share:

• My own story of pivoting from corporate coaching to healing work while still in the mess
• Why your imperfection is actually what qualifies you to lead
• How to stop letting the judge in your head run your life
• The mindset shift that changed everything for me—and my clients
• And why progress, not perfection, is the new leadership

You don’t have to be “done” to start helping. You just have to be a few steps ahead.
This is your permission to rise anyway.

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Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

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In this episode, I share something personal: what happened when I committed to writing my book… and then immediately felt the weight of it.

This isn’t just about writing. It’s about that moment when a dream lights you up—then resistance pulls you down.
You start asking:

Sound familiar?

Whether it’s healing, parenting, or chasing a deeper purpose, we all hit that wall. And in this episode, I show you what helped me shift—not by pushing harder, but by reconnecting with vision, identity, and joy.

You'll hear:

• Why most moms lose momentum (and how to get it back)
• How to create a “moonshot” goal that pulls you forward
• Why micro-habits matter more than willpower
• What I learned from a client who almost gave up—and didn’t

Plus, I’ll share the bigger mission I’m building, and how you’re already part of it.

Let’s dream bigger—without burning out. Listen now and then message me: What’s your moonshot?

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

In this raw and emotional episode, Ruby — now part of my team — shares the truth behind her burnout, hidden guilt, and silent implosions as a mother. Unlike many Zen Supermom clients, Ruby didn’t explode at her kids — she disappeared. Emotionally checked out, exhausted, and stuck in chronic people-pleasing, she thought this was just who she was.

Until she realized it wasn’t.

Join us as she talks about what changed, how she rewired deep-rooted patterns from childhood, and how her healing gave her kids a safer, more connected version of her — and gave her back herself.

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...