Today we talk about seasonal living, and how aligining our lifestyle to the constantly changing seasons can help us create balance and harmony in our bodies. We'll learn about what qualites springtime brings in, who gets affected by them the most, and what we can do to adjust our lifestyle, routines, and diets to feel our bests this season!! Take a self-care break from your busy day and tune in to learn more about Springtime Seasonal Living!

Disclaimer:

The information shared on this podcast is for educational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before makign changes to your health routine. I am a certified Ayurvedic Wellness Coach, not a licensed medical doctor.

Today's episode is all about the 3 Pillars of Health, according to Eastern Medicine Traditions! These Pillars form the foundations of our health, and it's vital that we support them in order to support or health and wellness, and prevent any issues down the line! If you are dealing with any chronic symptoms and aren't sure where to start when it comes to taking a look into what may be contributing towards them, the three pillars is the first place to start! Tune in to learn what they are, how to support them, and get a sneak peak into next week's episode!

Disclaimer:

The information shared on this podcast is for educational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your health routine. I am a certified Ayurvedic Wellness Coach, not a licensed medical doctor.

Welcome to the very first episode of the Zen & Tonic Podcast: Wellness Unfiltered! On today's episode we discuss what the podcast is all about, who I am and my journey to beginning this platform, and an introduction to Ayurveda! Ayruveda is the Eastern medicine tradition from India, which lays out a system for understanding out own unique constitution and how to learn to read ourselves to find what food, lifestyles, exercise, habits, etc. work best for us and our health! Today we discuss the basics of Ayurveda, why it's useful, and how you can use it to become your healthiest, most radient self.

Disclaimer: The information shared on this podcast is for educational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your health routine. I am a certified Ayurvedic Wellness Coach, not a licensed medical doctor.