What if great sex isn’t about spontaneity or performance—but about presence, curiosity, and attunement?

In this intimate and eye-opening episode, Steph & Craig are joined by Dr. Emily Jamea, award winning sex and relationship therapist and author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion.

Together they explore how to bring flow state into your sex life, why slowing down matters more than you think, and how intimacy evolves with time, trauma, and healing.

This conversation goes deep into:

• Flow state science and sexuality

• How to co-regulate through sex

• Why “planned sex” might be your new superpower

• The difference between zoning out and zoning in

• Unlearning shame, pressure, and performance

You’ll walk away with a new lens for connection, sex, and a deeper understanding of your own journey.

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Her website- https://emilyjamea.com/

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Expect the Best. Plan for the Greatest.