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being: mini-therapies for you

being: mini-therapies for you

De: being: my mental health map
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 welcome to being 💜- google maps, for your mental health 🗺️ sometimes it’s difficult to make sense of thoughts like, “what am i feeling? where is this coming from? what can i do about it? how is this manifesting in my life? how do i make sense of all these feelings coming up together? how do i process so much? etc." build your own map (your exact mental health journey, yes) & explore all your thoughts/issues, & find what works best FOR YOU to navigate through it all, here- https://beingapp.page.link/spotify. and experience mini-therapies for all your big and small discomforts.being: my mental health map Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • I feel like someone or something else always makes decisions for me...

    I feel like someone or something else always makes decisions for me...
    Sep 26 2023
    I feel like someone or something else always makes decisions for me. Even if I have a say, it’s always a struggle to make my voice heard. external influences that make you feel like someone else is making decisions for you can be loud and make it difficult for you to meet your needs -- let's explore the reasons for your lack of assertiveness, identify what all makes it difficult for you to assert yourself along with reflecting on your thoughts to understand your behavior patterns/underlying beliefs and their impact on your well-being, and find ways to address them and practice self-assertion in your day-to-day life 💜
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    10 m
  • When I feel hurt or upset, I suppress my emotions so I’m not a bother to others

    When I feel hurt or upset, I suppress my emotions so I’m not a bother to others
    Sep 26 2023
    understanding your emotions and learning how to communicate them is a continuous process. let's compassionately explore the reasons for suppressing emotions when feeling hurt, understand the consequences of suppressing them, and learn effective communication skills to express them -- remember to be kind to yourself while appreciating the process of self-discovery 💜
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    7 m
  • Many times when people ask me to do things I feel like I don’t have the power to stop or refuse them

    Many times when people ask me to do things I feel like I don’t have the power to stop or refuse them
    Sep 14 2023
    it can take some time to learn how to stand up for yourself, because oh well, it's not that easy... let's start with some simple steps- explore where your difficulty in refusing people when they ask you to do things comes from, reflect on things from your past that might impact your relationship with 'power' in certain situations, understand how this feeling of powerlessness impacts your life, and learn to assert yourself and your needs :)
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    10 m
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