Back from a short, summery break.

This week I’m sharing a few things I would gently tell my younger self she’s allowed to let go of; things like constant productivity, needing to know what’s next, or dressing to look small. These are the kind of pressures we tend to carry quietly for years, until we realize we have the power to drop them. I’m also including some snippets from friends and family about the expectations they’ve released as well. It's good to remember we're all collectively letting go of things as we make our way through life.

Thank you for listening!

Talk to you next week,

xx, Jill

www.bymonday.com

This week, I’m inviting you into a mid-year reset. We're pausing at the halfway point, doing some reflecting, and realigning with what you want the second half of the year to include. I walk through some thought-provoking questions and share some of my own reflections and shifts from the year so far. Whether you’ve been having the best year ever or are just getting by, this episode is your gentle nudge to check-in and move forward with intention.

Hope you enjoy and thanks for listening!

Talk to you next Friday!

xx, Jill

www.bymonday.com

In this week's episode, I talk through how I am channeling the dreamy, slow-paced energy of a European/East Coast summer without actually traveling to either. I’m talking about savoring the season through pleasure, simple luxuries, juicy, fresh fruit, espresso, and a wardrobe full of light linen and flip-flops.

Let’s make this summer feel like a vacation, no matter where you are.

Thank you for listening!

xx, Jill

www.bymonday.com

Mentioned in the episode:

-Carrie Rad

-Summer Playlist

Welcome to Hormone Happy Hour! We’re keeping it simple this week and breaking down what’s actually happening in your body throughout the month (for women) and each day (for men). I walk through the four phases of the menstrual cycle with movement and nutrient tips for each, plus how men can support their daily hormone rhythm with habits and nutrition as well. Whether you're syncing your cycle or just want to feel better in your body, this one’s full of approachable info and good-to-know info for both men and women.

Thank you for listening!

Talk to you next Friday.

xx, Jill

www.bymonday.com

Mentioned in the episode:

-Balanced Beyars

-Go As A River book

-Saltair Salt Water Vanilla Serum Deodorant

-Functional Blood Work Resource

In this week's episode, I'm discussing what's hot...and what's not. Think: tagging airlines in angry Instagram stories and being rude to people in customer service (not hot). What does it really mean to embody “hot behavior.”? Spoiler: It has way less to do with looks and way more to do with energy, self-awareness, and how you treat people.

Hope you enjoy the ep.

Thanks for listening!

Talk to you next Friday.

xx, Jill

www.bymonday.com

Mentioned in the episode:

2000's Country Playlist

Today's episode is about creativity...for everyone. I talk about unlearning self-consciousness, letting go of perfection, and practicing being seen without performing. I’m working on releasing my grip on certainty and choosing to create, even when it’s messy or incomplete (which is always).

This is your sign to stop waiting for the “perfect time” and just start.

Thank you for listening!

Talk to you next week,

xx, Jill

www.bymonday.com

Mentioned in the episode:

-Aspire with Emma Grede and Jay Shetty

-new year, new tune

Lately, I’ve been focused on leveling up. Nothing extreme, just showing up with more consistency, structure, and honesty about what’s good for me.

In this episode, I talk about simplifying your health because most of us are overcomplicating it and skipping the basics. I’m walking more, eating more real food, and taking ownership of the little things that actually move the needle. It’s not about perfection or even optimization, it’s about doing what you know you need to do, even when it’s not hot.

Take what resonates with you on this one! Leave the rest.

Thanks for listening!

Talk to you next Friday.

xx, Jill

www.bymonday.com

Mentioned in this episode:

Malla.co : Functional Medicine resource

Magnesium Citrate for regularity

Magnesium Glycinate for sleep

Bristol Stool Chart

Chia and Flax seeds

Probiotics

Coconut Water

Pink Himalayan and Celtic Sea Salt

Blue-light blocking glasses

the ben episode

Heyooo, first guest episode...and with none other than my twin brother, Ben!

We talk about what it was like growing up side-by-side, comparison, childhood crush's, how twindom has expanded our perspectives and sooo much more. Plus, we get into a little about where he is at mentally before he steps into fatherhood in the next month.

So grateful for the brother and friend that he is to me- and that we've kept giggling throughout our entire lives.

Thanks so much for listening and hope you all enjoy!

Talk to you next Friday,

xx, Jill

www.bymonday.com