A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).

CHAPTERS

0:00:00 mindful morning intro 0:00:40 welcome 0:01:45 deep breathing 0:03:55 progressive relaxation 0:06:57 releasing anxiety 0:16:23 anxiety affirmations 0:19:41 returning to the world

RECODING INFO

— RECORDED: Thursday, April 10, 2025 — LOCATION: Colorado

PODCAST SITELINKS

— UNEVEN WEBSITE: https://theUnevenLife.com — YOUTUBE: https://youtube.com/@theUnevenLife — X (TWITTER): https://twitter.com/@theUnevenLife

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).