shift happens | personal growth, self-reflection, and stories that shift your perspective Podcast Por kayla moffett arte de portada

shift happens | personal growth, self-reflection, and stories that shift your perspective

shift happens | personal growth, self-reflection, and stories that shift your perspective

De: kayla moffett
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i’m kayla, your podcast host. life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am.


and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.


we can stay stuck in the sh!t… or we can find our “F” (our fight + our follow-through) and shiFt through what we go through.


shift happens is your no-BS space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).


because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”

© 2025 shift happens | personal growth, self-reflection, and stories that shift your perspective
Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • surprise drop👀 the mirror doesn’t lie (and neither do i)
    Jul 12 2025

    did this episode hit home? click here to send us a text, and you might hear your name!🤍

    what if the mirror’s not lying... you are?

    this wasn’t supposed to drop here… but it did.👀 this is a rare peek inside shift society, my private membership that’s usually off-limits to the public. but this one hit too hard not to share. so here’s your chance to listen in.🎧

    inside this ep:
    ⚠️ the truth about fake healing
    🔁 why your patterns haven’t changed (yet)
    😵‍💫 how to reflect without spiraling
    💥 and a truth that might sting

    “your ego protects your comfort. your reflection protects your truth. choose who you trust more.”

    july’s packed with bonus episodes in shift society, so i’m giving you a 14-day free trial just for being brave enough to press play. come see what the real work looks like. the mirror doesn’t lie. and this time? neither do you.

    hit play. then get in.
    👉🏼14 DAY FREE TRIAL

    see you inside🖤

    Support the show

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    9 m
  • shift happens IRL: from fashion to fulfillment - how to own your environment (inside and out) w/ renee murphy | EP25
    Jul 10 2025

    did this episode hit home? click here to send us a text, and you might hear your name!🤍

    what if your next chapter doesn’t make sense on paper but makes your soul exhale for the first time in years?

    this episode is a masterclass in trusting the pull. renee murphy went from couture gowns and castles to compost and keynote stages... and she didn’t wait for a perfect plan to get there. she just started. scared, unsure, and completely out of her comfort zone.

    we talk about burnout, reinvention, motherhood, the pressure to keep checking boxes, and the powerful moment you realize... you are the environment you're trying to escape.

    this one’s for anyone who’s outgrown their current life but feels afraid to start over.

    🔗connect with renee on LinkedIn👈🏻

    🪜🖤 this show hands you the mirror. shift society hands you the ladder (and a crew to climb it with). free shift starters. raw episodes. real conversation + community. i’ll see you inside!

    psssst; right now, summer series listeners climb free for 14 days by clicking HERE!

    Support the show

    Más Menos
    39 m
  • shift happens IRL: what happens when the road ahead is nothing but darkness? w/ jenn bethune | EP24
    Jul 8 2025

    did this episode hit home? click here to send us a text, and you might hear your name!🤍

    welcome to shift happens IRL...our new summer series where shift gets personal. and we’re kicking things off with a story that’ll crack your chest wide open.

    this episode is a powerful, emotional ride through jenn’s journey; from becoming a mom at 16, to building a life she loved, to losing her son in a tragic accident that shattered her world. she opens up about navigating ptsd, the weight of grief, and how makeup became both her lifeline and her mask. we talk about rebuilding, reconnecting, and how hitting the road in a vintage bus during a pandemic became her family’s saving grace.

    this one is for anyone who’s ever wondered, how the hell do i survive this?

    👣 follow jenn on youtube: @jennuinelybeing

    📘 grab her book: soulful miles: finding light on life’s darkest roads

    🪜🖤 this show hands you the mirror. shift society hands you the ladder (and a crew to climb it with). free shift starters. raw episodes. real conversation + community. i’ll see you inside!

    psssst; right now, summer series listeners climb free for 14 days by clicking HERE!

    Support the show

    Más Menos
    34 m
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