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Mindful Maven (@mindfulmaven_) reminds us that “Strong people don’t put others down, they lift them up.” It’s too bad that we don’t see this happening with most of our “leaders” in the world in various areas. It’s up to us to keep doing this to be the lessons for others. The world needs this. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”:...

Found some powerful & difference making points of having emotional intelligence. There are 12 of them, so I’m breaking them down into 4 parts. All of this comes from Always Keep Learning (@AlwaysKeepL) and it’s called “12 Real World Signs you're emotionally intelligent”. Emotional Intelligence is a very strong indicator for all of us to have a better life. These first three are staying calm when others lose their cool, sensing when a friend needs some space and managing frustrations without taking it out on others. This will be a great 4 part series of some very helpful life ideas ...

Found some powerful & difference making points of having emotional intelligence. There are 12 of them, so I’m breaking them down into 4 parts. All of this comes from Always Keep Learning (@AlwaysKeepL) and it’s called “12 Real World Signs you're emotionally intelligent”. Emotional Intelligence is a very strong indicator for all of us to have a better life. These second three are checking in with yourself on your feelings, setting boundaries in relationships to protect your energy and to listen to understand and not just respond. This will be a great 4 part series of some very ...

Saw an amazing post that I also used to put together a little video presentation for some basketball coaches / teams, and the message was something that all of us can use - especially me. I found this from Coach AJ Mental Fitness (@coachajkings) who I find so many great ideas to post, podcast about, create things from, and generally find a great amount of inspiration. In this message that he posted, Coach Kara Lawson (@karalawson20) said, "Preparation doesn't guarantee a result. It just guarantees growth." She brings up four thoughts that help us even more. “Preparation matters because:...

Saw this great post and an even better reminder for all of us about bouncing back. Mindful Maven (@mindfulmaven_) comes back with another great thought: “Flowers grow back even after they’ve been stepped on. So will you.” All of us have so many things going on in our lives where we feel that we’ve been stepped on, pushed around, knocked over, etc. The key is to always try and pick ourselves up and to keep going. Good thoughts here that I share with you - or I at least think they are good ones…. Remember, not the only ones out there, but these hopefully will be good for you to...

Found an amazing reminder this morning from Inspiration & More (@LifeWithJohn) where he shared a powerful, yet simple reminder for us all about our health. He shared: “Health does not always come from medicine. Most of the time it comes from peace of mind, peace in the heart, peace of soul. It comes from laughter and love!” I needed this reminder for sure as most days get a little crazy and I need to keep reminding myself that this is one of the things that I need to keep building my life with. As always, I’m hoping it helps you too. Thanks for listening. Please take a few moments ...

This post from Inspiration & More (@LifeWithJohn) caught my eye since I’ve had many connections - recently for sure - to what he’s talking about here. In fact, I think all of us have a connection to this post. He shared this: “I think sometimes we are hugged by people in our sleep that aren't there. But their souls stop by and leave us some strength. ~ Amen!” Again, I’ve shared this before that I truly believe we are spiritual beings having a human experience here on earth. It’s very emotional when I have dreams about people that I love & care for - especially those that ...

Another home run hit here by Mindful Maven (@mindfulmaven_) and this is one to take a moment to let it sink in & keep with you. This was a powerful reminder for me to throw that switch and change the way I think about when things are “happening to me” and look at them for the lessons that they can offer me to get better. Since life will never stop teaching, I figure I might as well never stop learning. This is a great conversation for all of us to have with our individual person that we see in the mirror every single day! Then, just keep working on learning the lessons, applying them...

So many of these things that come across my “desk” throughout the day, really get me to pause and do some thinking - this one was one of those for sure. In fact, this is what I shared when I reposted it: “Wow... powerful reflection here.. I needed this for sure!!” I am totally open to connecting to things that I know that I not only need to be reminded of or taught, but also I realize that I MUST keep learning / being reminded of these lessons every single day of my life!! This once comes from The Winning Difference (@thewinningdiff1) and it reminds us that “Success starts with...

Found a fantastic reminder that I needed and maybe others do too. From Mindful Maven (@mindfulmaven_) where they remind all of us “Don’t expect anyone to understand your journey, especially if they haven’t walked your path.” Right on target! This got me thinking about a couple of different thoughts. First, those that are close to us, in our inner circle, that we love & care for & they love and care for us… hopefully they are able to at least support us in going after our dreams and goals. Keep looking to encourage them to go after theirs and don’t get too upset with them if ...

Sat down with a couple of wonderful guys that have a lot to share and to more importantly help others. Coach Dave Ruekert is someone that you know through my show for sure. He’s got a longtime good friend in Coach Ryan Mills and Ryan reached out to Dave a while back, wanting some way of telling his story in order to help others. Ryan has many things he is dealing with and he wants to share some insights, thoughts and ideas as to how we can handle the things we have going on in our lives. Now, remember, this in no way is meant to be professional help. In fact, Ryan and Dave remind us ...

History teaches some wonderful lessons, if you are willing to pay attention. This one comes from Wisdom (@Wisdom_HQ) and they are connecting with a big-time historical figure, Winston Churchill who said “Success is walking from failure to failure with no loss of enthusiasm.” Since we all stumble, fall, fail, get distracted, etc., having an attitude of enthusiasm to get through life with, it will pay off for sure. I love this reminder and I need to keep looking to be fired up about figuring things out, learning new things, overcoming failures, realizing that our attitude does make a ...

Found a great connection to Thanksgiving here from Mindful Maven (@mindfulmaven_) and it really got me thinking about how grateful I should be each and every day! Here was my intro to the post I shared on Twitter / X: “Powerful reminder … even when I’m thinking / feeling that I’m having a “horrible” day… there are so many people throughout the world that would be smiling and consider that same day as a great day or their best day!” The actual post was this: “Your “normal” day is someone’s dream, so be thankful everyday!” I forget many times that even my worst ...

Found another great reminder from a longtime connection that I have had to finding successful clues. Alan Stein, Jr. (@AlanSteinJr) brings up this very important point that we all can use in life. “Blaming, complaining, and making excuses will never move you forward or make your situation better.” There have been times in my life where I thought that one of these 3 (usually all 3 together) would make me feel better, help me in some way, etc. But I usually found out later that it caused me more trouble for sure. I think we all know plenty of people that blame, complain and make ...

Saw a smart little reminder from Mindful Maven (@mindfulmaven_) where they shared this powerful reminder - “Accept both compliments and criticism. It takes both sun and rain for a flower to grow.” That’s something that not only life throws at us - both the sun and rain, but we also do it to ourselves. I think we need to make a conscious choice to watch how we do this with ourselves but also, who do we have around us filling our heads & hearts with things that might lean us towards one way more than another. I’m working on complimenting myself more than putting myself down. Not ...

Found some great advice that has been echoed so many times from Gary Vee (@garyvee) but it’s connected this time to: Power of Positivity (@LIVEpositivity) “Never wish them pain; that’s not who you are. If they caused you pain, wish them healing.” There seems to be “mud” being thrown all over the place these days. Bad-mouthing others, blaming others, gossiping about others, putting out false information about others, etc. I’ve been focusing on not getting caught up in things like this. I have been finding that there is truth to the statement, “where focus goes - energy flows!”...

Found another item to get me reflecting on being my best. I’ve come to find that I not only look forward to working hard on being my best, but also I know I need to. A couple of great coaches shared this one. Coach AJ Mental Fitness (@coachajkings) shared this post with some thoughts from Coach Jay Wright where he shared this gem: “The greatest characteristic you can have as a human being is a great attitude. It’s a choice you have every day.” Coach AJ reminds us that it's a choice on perspective, not circumstance. A negative attitude is a roadblock. It's draining. Not sure...

I think it’s safe to say that we all want to be at our best, I know I want to be my best. It takes a conscious effort to do that. Jon Gordon (@JonGordon11) had a great post that got me zeroed in on this. He shared this thought: “No one ever became their best by focusing on someone else’s flaws. Look for the best in others.” At times I will focus my attention towards others flaws. Blaming them for things, getting upset about it, etc. I’m learning that it makes much better use of my time and mental well-being to focus on improving my own flaws (which are many) compared to ...

Saw this post and it helped me tremendously at the moment I needed to see it. Just kind of got off into a bit of a rut this morning as I ran some errands. I caught my focus going in directions that were not good for me. Negativity, things that were bringing me down, etc. Sam Crowley says it a lot, where our focus goes - that’s where our energy flows!! I’m glad I realized I had to stop it. Having intentional focus (as Ben Newman talks about a lot) came back into focus for me. So, about this post… it came from Christine Bemis (@ChristineBemis2) and she shared a quote from Hans F. ...

Found a great & powerful (yet short) post that I think will help anyone who just takes a few moments to listen to it and think about how you can use it more in your life. I know it will help me tremendously. This comes from The Mindfulness Meditation Institute (@TrainingMindful) "The real test is being kind to unkind people." This is one of the more difficult things that I know for me, it’s hard to do. I want to but at times I’m not very good at it and it causes me and the other person(s) a lot of problems. Again, it goes back to the previous podcast about being smart of dumb. Being ...